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View All Posts - Ketogenic diet - Lifestyle

6 Must-Try Keto Supplements To Help Reach Your Goals

About to embark on an exciting keto dietary journey but wondering the best supplements to have on hand before you do? Or, maybe you’ve been moving along successfully with keto, but lately have found it hard to stick to a strict dietary plan – and you’re looking for some help to keep up with your high-fat/low-carb goals.

In this article, we’ll go over some of the best keto supplements that you can use to help succeed fully in your keto diet, and feel your best. While busy schedules and simply missing a variety of different foods in your diet may cause you to fall out of ketosis, the best keto supplements can help you get back into your routine.

Best Keto Supplements to Help Meet Your Goals

1) MCT Oil

Let’s start with one of the most rewarding additions to your keto diet – because it’s actually a highly-nutritious food. This special coconut-based oil can be added into so many different foods and drinks. If you haven’t started using MCT Oil, today is the day to try it! In particular, we’ve made sure that 310 MCT Oil is extremely beneficial for both your overall health and keto goals.

Here are some amazing reasons that MCT Oil is the perfect daily keto staple…

  • It contains “medium chain triglyceride” fats which are not absorbed like other fats, so can be utilized immediately for physical & mental energy
  • May help boost the ketone levels in your body, getting you into ketosis quicker
  • It’s a healthy, nutritious fat that comes from coconut oil, so it supports total health
  • It can help you reach daily fat intake on keto
  • It has a very mild, light coconut flavor, so it’s easy to add into foods or drinks, unnoticed
  • You can easily add it into your coffee, tea, 310 Shakes or Lemonades, smoothies, homemade salad dressings, cold sauces and more
  • It’s great for on-the-go – just add it into your Shaker Cup with a 310 drink and go!

 

2) Ketone Capsules

Are you having a hard time staying in ketosis, especially when traveling, eating out, or celebrating an occasion where there are desserts on display? If you’ve never heard of a ketone supplement, it’s a great time to try one.

While your body makes ketones naturally when you reduce the amount of carbs in your diet, you can help this process along by taking one of these supplements... like 310 BHB Capsules. In this superior supplement, the ketones are attached to mineral salts – including calcium, magnesium and sodium – which may help with absorption into the body.

BHB Ketone Capsules may offer these potential benefits…

  • Help get you back into ketosis when you’ve fallen out of it
  • Help you stay in ketosis after you’ve had a non-keto meal
  • Convenient, easy-to-take capsules
  • Great to carry along with you to help you stay on track wherever you are

 

3) Ketone Testing Strips

Another amazing keto essential that’s great to always keep with you is a container of keto testing strips. 310 Ketone Strips are quick and easy-to-use, and effectively measure the amount of ketones in your body, at any time. All you have to do is hold one of the strips in urine then read the results in seconds. Then, compare the results to the chart on the side of the container to see how well you’re staying in ketosis.

Keto Urine Test Strips may help you by…

  • Being quick and convenient – no need to prick your finger for blood
  • Helping to monitor your ketone levels throughout the day 
  • Allowing you to check if you’re in the perfect state of ketosis 
  • Letting you test for ketones wherever you are

4) Superfood Greens Juice Mix

Another supplement that’s extremely beneficial on a keto diet is a superfood greens mix. This convenient juice mix can be added into any nutritious beverage, helping you keep up with high-quality, whole food nutrients and a great dietary fiber intake. 

While many other green juices contain sugar or artificial sweeteners, 310 Berry Juice contains no added sugar... instead it’s naturally-sweet from real berries and plant-based sweeteners, and tastes delicious! 

Drinking this daily superfood juice…

  • Can help you get quality nutrient-packed fruits & veggies into your busy schedule 
  • Allows you to reap the nutritional benefits of high-carb fruits & veggies for only 1g net carb per serving
  • Helps increase daily dietary fiber intake on keto 
  • Supports optimal digestion 
  • Contains foods rich in antioxidants to support overall health and immune health 

 

5) Probiotics

Next, probiotics are another amazing daily supplement to support your healthy diet on keto. Probiotics are essential, healthy bacteria that support your gut, digestive and immune systems along with total body health. 

Unlike other probiotic supplements, 310 Probiotic Capsules contain special technologies that help them make it through harsh stomach acids in the body – allowing the probiotics to reach the small intestine where they can be released for the best results. 

310 Probiotics can potentially help you... 

  • Maintain good digestive and immune health 
  • Support the body’s normal detoxification processes to keep things in your digestive system moving smoothly 
  • Help naturally rid your body of excess bloat

 

6) Digestive Enzymes

Along with probiotics, another standout keto-friendly supplement is digestive enzymes. With the very high amount of fats consumed on a keto diet, these enzymes can help the body succeed in its normal, optimal digestive processes.

In addition, they can help to digest proteins, carbs like veggies, and dairy items you eat on the keto diet - especially the natural lactose sugar in dairy. 

Specifically, 310 Digestive Enzymes may help you by…

  • Containing 7 effective enzymes that help the body properly break down foods
  • Avoiding digestive discomfort
  • Helping to replenish enzymes you may lose as you age
  • Containing additional enzyme support for digesting fats

 

 

We hope you feel more empowered to add some of the best keto supplements into your routine to help crush your goals. Want more articles to help you live your most rewarding keto life? Check out the Keto Shakes & Keto Diet sections of the 310 Nutrition Blog!

Sources:

https://pubmed.ncbi.nlm.nih.gov/12975635/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813183/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810007/

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