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Alison M. Cured Herself of Severe Lower Back Pain with New Habit Changes*

“I also went from size 2XL scrubs to a large and even they’re beginning to become baggy! Just hearing “Wow you look great” also feels amazing.”

Tell us about your journey to better health…

Unfortunately, obesity runs in my family so I knew it would always be a battle. I have three children and gained a lot of weight with each pregnancy. With limited time on my hands and a busy schedule, it was hard to find time for healthy eating and exercise.

What motivated you to make a change?

After my third pregnancy, I was the biggest I’ve ever been. I felt tired and horrible all the time. I constantly struggled with severe lower back pain after giving birth and had difficulty getting up out of chairs. I knew that if I didn’t start making a change soon, my body could possibly get worse. I wanted to be healthy for my kids.

In general, my biggest struggles were always time and energy. I work full time at a very busy doctor’s office, go to school and come home right to job #2 as a mom. By the time I’m done with everything, I’m completely wiped out and it’s close to the time I need to go to bed! Now, I know that if I can at least minimally do a strengthening workout and yoga in my room before bed I have accomplished my workout goal.

Tell us about your success!

I finally saw an ad on the internet for 310, and decided to try it out… that was six months ago. And in that time I have lost 47 lbs. by switching to a healthier diet that includes 310 Shakes! My starting weight was 252 lbs. and my current weight is 205 lbs. – which is incredible. I only have 15 lbs. left to reach my goal weight of 190 lbs., but I also feel great right now!

310 has helped me get better with discipline and enabled me to improve my overall health. My lower back pain is virtually gone. I can move around with my kids without any issues. I also went from size 2XL scrubs to a large and even they’re beginning to become baggy! Just hearing “Wow you look great” also feels amazing.

What do you love BEST about 310 Shakes?

Some of the things I love best about 310 Shakes is that they’re easy and filling! I’ve tried other shakes in the past and 310 is the only one that keeps me full and satisfied.

Tell us about your healthy lifestyle routine…

Currently, I drink one 310 Shake per day. I also use 310 Shake powder in other foods that I like for breakfast, like waffles, overnight oats, etc. It’s awesome that I can use it in different tasty ways. And for my other meals, I try to keep them as healthy as possible.

As for exercise, I usually get 3 cardio workouts in per week, walking on the treadmill for 30 minutes at a time. I strive to do my strengthening and yoga workouts 5-6 times per week, 30 minutes before bedtime. I really started my workout routine right after I started 310, so the shakes helped. I knew it was time, and knew that if I was going to start the shakes, exercise also had to be involved.

Do you have a MUST-TRY shake recipe you’d like to share?

One of my favorite shake recipes is called Banana Mocha Chip, and uses 310 Mocha, unsweetened vanilla almond milk, cacao nibs, and half a banana. Blend and enjoy!

What does the 310 Community mean to you?

The 310 Community has been extremely important to my success. Just knowing that there are so many people to support my journey and cheer me on along the way means the world to me.

Do you have advice for anyone just starting their journey?

My advice to anyone just starting out is don’t quit! The scale can be your biggest enemy and just because you don’t see the number going down, never get discouraged. The weight will come off, just keep working!

Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!