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View All Posts - Shake recipes - Vanilla

Banana Foster Shake

This Banana Foster Shake is an easy recipe that's made from plant-based whole foods and tastes just like the real thing! It's sweet, creamy, and vegan-friendly, for a totally delicious, totally healthy meal or snack that anyone can enjoy! 

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Banana Foster Shake Recipe

Banana foster is one of those desserts I would describe as a classic luxury - it's a creamy and mouthwatering, irresistible dessert. So, of course I was inspired to recreate this classic into a shake recipe that embodies all the rich flavors of banana foster... without the sugar or additional unhealthy ingredients!

Whether you’re looking for a quick breakfast, lunch on-the-go, or healthy dessert, this recipe is definitely one you’ll want to revisit, and can be enjoyed by the entire family.

What Exactly is Banana Foster?

Homemade Sauteed Bananas Foster with Cinnamon and Ice Cream

If you’re wondering what banana foster is, it’s basically just bananas cooked with butter, brown sugar, and warm spices! Rum is then added and lit on fire to cook off the alcohol, leaving the dish with even more spiced flavor. The cooked bananas are then served with vanilla ice cream! To recreate this dessert, I use rum extract instead, so it can be enjoyed by anyone and everyone!

What You’ll Need to Make this Shake

To make this delicious smoothie, you'll need 310 Organic Vanilla, unsweetened almond milk, frozen banana, hemp seeds, rum extract, cinnamon, sea salt, and ice. As you can see, these ingredients truly mimic the flavors of the real dessert!

310 Organic Vanilla

In order to recreate the vanilla ice cream aspect of banana foster, I'm using 310 Vanilla... and not just any 310 Vanilla, but our new and improved 310 Organic Vanilla formula! We've not only improved the nutrition, but also the rich and creamy, amazing vanilla flavor

Aside from great taste, 310 Organic Vanilla also contains the following to help keep your health in balance…

  • 15g of plant-based proteins
  • 5g of dietary fiber
  • Organic turmeric, ginger, spirulina, and more
  • Vegan + keto and paleo friendly

Ways to Switch Up This Recipe

This recipe is just a guide for how you can make this delicious shake, but feel free to add your own touch to cater it to your personal taste! To give you some ideas, below are some alternative ingredients you could try adding to change it up!

  • Regular milk or cashew milk for a creamier texture
  • Banana milk to further enhance the banana flavor
  • A mix of your two favorites!

Additionally, if you don’t have hemp seeds, feel free to add chia seeds or flax seeds instead. Both will add a nice texture and help boost the protein!

Boost It Up: If you want more ways to add protein to this shake, feel free to add walnuts or pecans for a nuttier flavor, Greek yogurt for even more creaminess, or 310 Collagen for an extra 11g of protein!

How to Make Your Shake

To make this smoothie, simply add the ingredients into your blender and blend on high until it reaches a smooth and creamy consistency. Serve it in your favorite glass and garnish with sliced bananas, chopped nuts, or an additional dash of cinnamon, and enjoy!

Banana Foster Shake

Prep time: 3 minutes

Blend time: 1 minute

Total time: 4 minutes

Serves 1

Ingredients:

  • 1 scoop 310 Organic Vanilla
  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 1 tbsp hemp seeds
  • 1 tsp rum extract 
  • 1 dash cinnamon
  • 1 dash sea salt
  • Ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • 308 calories
  • 37g carbs
  • 28g net carbs
  • 10g fat
  • 21g protein

 

What recipe would you make with 310 Organic Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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