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View All Posts - Shake recipes - Strawberry

Berry Peach Shake Recipe

 

If you love the decadent taste of peach cobbler, berry pie, and peaches and cream, this smoothie recipe combines all these flavors into a healthy shake you’ll truly look forward to drinking! This Berry Peach Shake Recipe is literally bursting with bold flavor and health-boosting nutrients, featuring 310 Strawberry Shake meal replacement powder, chia seeds, 310 MCT oil, peaches, strawberries, almond milk, and water.

Totally hydrating and packed with antioxidants, it supports a healthy immune system, along with glowing skin! And with only 243 calories per serving, lots of healthy fats, and 18g of protein, this yummy treat is simply irresistible! Read on to discover some awesome health benefits that this dessert-like shake has to offer!

Plant-Based Protein & Blood Sugar Control: Strawberries

One of the stars of this recipe is strawberries… both the fresh, whole fruit and also the protein powder. Now you can nourish your body with quality, plant-based proteins while enjoying sweet strawberry taste with 310 Strawberry Shake! The meal replacement powder contains vital macro and micronutrients including 15g of protein, 5g of fiber, and 20 essential vitamins and minerals, which all help keep you full and speed up your metabolism to promote weight loss.

For added natural sweetness, there’s also fresh strawberries in this recipe. This beloved berry supports a healthy heart and may also help regulate blood sugar. The combination of 310 Strawberry Shake and fresh strawberries will also greatly satisfy your sweet tooth, and help curb your sugar cravings all day. And it does all this with only natural sweeteners – you won’t find any artificial sugars like you would in many other shake brands.

Beautiful, Radiant Skin: Peaches

Next, let’s look at how peaches can benefit you. This juicy fruit offers several health benefits, such as supporting healthy bones and a well-functioning nervous system. In addition, did you know that peaches contain properties that promote a youthful appearance?

Peaches are packed with the mineral zinc, which helps regulate oil production in the body. As you age, your body starts to produce less and less oils on the surface of the skin, so a boost in oil production can help reduce fine lines and smooth dryness! Not only will zinc promote skin radiance, but studies show that peaches may also help prevent hair loss.

Incorporate Healthy Fats: MCT Oil & Chia Seeds

This shake recipe also includes 310 MCT Oil and chia seeds, both providing an abundance of healthy fats. Chia seeds are an excellent source of omega-3 fatty acids, which help support brain and heart health, while MCT Oil encourages mental focus and motivation. Additionally, both fats help keep you full for a longer time period then carbs, helping to suppress appetite and make it less likely you’ll reach for unhealthy snacks in between meals.

Ready to give this fruity, delicious shake a try? See below for the full recipe!

Ingredients:

Serves 1

  • 1 scoop 310 Strawberry
  • 1/2 cup frozen mixed berries
  • 1 cup frozen peaches
  • 1/2 cup almond milk and 1/2 cup water
  • 1/2 tbsp chia seeds
  • 1/2 tbsp 310 MCT oil

Directions:

  1. Combine ingredients in a blender and blend until smooth. 
  2. Serve and enjoy! 

Nutrition: 

  • 243 calories
  • 34g carbs
  • 12g net carbs
  • 11.5g fat
  • 18g protein 

 

What's your favorite recipe using 310 Strawberry? Let us know in the comments below to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition shake recipes here! 

 

 

In This Recipe

310 Shake Strawberry

Magnificently creamy and smooth with the sweet flavor of a fresh, juicy berry. 90 Calories, 15g of Plant-Based Proteins, and 5g of Fiber for overall balanced nutrition. View Shake »

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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