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View All Posts - Healthy recipes - Nutrition

Breakfast Egg Muffins Recipe

 

Ingredients:

Serves 2

  • 1 tbsp olive oil
  • 6 eggs
  • 1 cup spinach, chopped
  • 1/3 cup cheddar cheese, shredded
  • salt & pepper
  • Optional: 2 oz ham, diced

Directions:

  1. Preheat the oven to 375 degrees F and grease a muffin tin with the olive oil or cooking spray.
  2. Add spinach to a bowl with about 1 tbsp of water. Microwave 30 seconds at a time until spinach is wilted. Drain water.
  3. Crack eggs into a bowl and whisk well. Add the spinach, cheese, a dash of salt and pepper, and ham if desired. 
  4. Evenly distribute the egg mixture into the muffin tray - recipe should make about 6 muffins. Bake for 15-20 minutes until eggs are fully cooked. 
  5. Enjoy immediately or store in the fridge for a grab-n-go breakfast/snack. 

 

What's your favorite go-to breakfast? Let us know in the comments below! 

Looking for more healthy recipes? Check out other delicious nutritionist-approved 310 Nutrition recipes here! 

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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