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View All Posts - Healthy recipes - Nutrition Butternut Squash Soup Recipe

 

Ingredients:

Serves 4

  • 1 tbsp olive oil
  • 1 butternut squash (medium/large)
  • 1/2 white onion, chopped
  • 3 cloves garlic
  • 3 cups chicken or vegetable broth, low-sodium 
  • 2-3 tbsp coconut cream
  • 1 tsp maple syrup
  • 1/4 tsp nutmeg
  • salt & pepper

Directions:

  1. Pre-heat the oven to 425 degrees F. 
  2. Slice the butternut squash length-wise and place on a baking tray. Coat with half of the olive oil and a dash of salt and pepper.
  3. Coat the chopped onion and garlic cloves with remaining olive oil and add to the baking tray along with the squash.
  4. Bake for 45-60 minutes, until top of squash is golden brown. After about 20-30 minutes in the oven, remove the onions. 
  5. After veggies are done baking, scoop the squash out of its shell. Add squash to a high-speed blender along with the onion, garlic, broth, coconut cream, maple syrup and nutmeg. Blend until completely smooth.
  6. Serve and top with a dash of salt and pepper. Enjoy!

 

What's your favorite soup recipe? Let us know in the comments below!

Looking for more healthy recipes? Check out other delicious nutritionist-approved 310 Nutrition recipes here! 

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