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View All Posts - Fruity shakes - Shake recipes - Vanilla chai

Chai-Berry Shake Recipe

 

When you’re in the mood for a big slice of heavenly, fruit-filled berry pie, this luscious smoothie is the perfect thing to curb your cravings. While true berry cobbler is packed with unhealthy ingredients, including processed carbs and loads of sugar, this shake has a “dessert appeal," while being packed with nourishing, whole food ingredients that support total wellness.

This Chai-Berry Shake is sure to put an immediate smile on your face! The flavor combo of the drink includes warm spices mixed with refreshing, fruity berries, making it a sumptuous meal replacement or guilt-free dessert that can be enjoyed whenever the mood strikes!

Blended with 310 Vanilla Chai protein powder, mixed berries, avocado, and unsweetened almond milk, this yummy shake is the ultimate fuel for your body and mind – while tasting ridiculously good. In just one serving, the shake provides 19g of protein and 15g of nutritious fats.

Keep on reading for some fantastic health benefits this blissful smoothie has to offer…

Sweet & Spicy Taste: 310 Vanilla Chai

First off, this shake recipe is quite unique because it uses a meal replacement shake flavor that you don’t typically find… Vanilla Chai. If you love warming spices such as cinnamon, clove and nutmeg, this shake will invigorate your taste buds and your senses. 

The 310 Vanilla Chai is a meal replacement shake made with clean ingredients that nourish your ultimate wellness. It’s incredibly well-balanced, with optimal protein, fiber, healthy fats and healthy carbs. Unlike other meal replacement shake powders that are often packed with sugar or artificial sweeteners, this one is naturally-sweetened with plant-based Stevia, yet still maintains a rich and creamy vanilla bean and chai taste.

Each shake includes 15g of plant-based protein (from pea, brown rice, and hemp) to help you build and maintain lean muscle mass, and keep you full for a longer amount of time! There’s also 5g of dietary fiber, which also greatly ups the satisfaction factor, plus supports a healthy digestive system and cholesterol levels.

In addition, 20 essential vitamins and minerals, a unique blend of organic super greens, and probiotics are added to provide your body with even more vital nutrients, and promote a strong immune system and gut. 310 shakes go above and beyond to support your complete health and vitality – and is the perfect supplement to use long-term to complement your healthy lifestyle.

Immune-Boosting Antioxidants: Mixed Berries

Berries on wooden background

Next, you can’t have berry cobbler without the berries! This shake recipe uses frozen berries – giving it an icy yet creamy consistency when blended up, and making it extra smooth. Plus, combined with the avocado and almond milk in the recipe, the result is an ultra-creamy, decadent consistency you’ll adore.

Plus, you get an incredible boost of antioxidants and vitamin C from the mixed berries! Antioxidants to help fight free radicals and keep your cells healthy, protecting your body from disease by supporting your immune system. Not to mention, berries are a low-carb fruit that contains a great amount of dietary fiber, increasing feelings of fullness and helping control blood sugar levels. Finally, since berries are naturally sweet, they efficiently curb your sweet tooth, while being one of the healthiest foods for you!

Fiber & Healthy Fats: Avocado

Avocado on wooden table

Next, avocados are another key ingredient in this shake recipe. You probably recognize this fruit as an incredible source of healthy fats, but it’s also loaded with dietary fiber and immune-boosting antioxidants as well.

Plus, adding avocado to this shake recipe not only adds richness, but loads of nutritious fats that promote brain and heart health, while supporting increased energy levels in the body. Avocados also contain nearly 20 essential vitamins and minerals, including vitamins C, E, K, and B6, as well as folate, magnesium, and potassium. In addition, they’re a good source of omega-3 fatty acids, which promote glowing, beautiful skin!

Are you ready to give this berry pie-like shake a try?! We promise you won’t regret it! See below for the full recipe… 

Chai-Berry Shake Recipe

Ingredients:

  • 1 scoop 310 Vanilla Chai
  • 1/2 frozen mixed berries
  • 1/2 avocado
  • 1 cup unsweetened almond milk
  • Ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • 310 calories
  • 31g carbs
  • 19g net carbs
  • 15g fat
  • 19g protein 

 

What's your favorite shake recipe using 310 Vanilla Chai? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Shake Vanilla Chai

The rich taste of vanilla with a warm, spicy twist from hints of clove, nutmeg and cinnamon. 90 Calories, 15g of Plant-Based Proteins, and 5g of Fiber for overall balanced nutrition. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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