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Charity Goodwin Dropped 10 Dress Sizes with 310, and Lost 60 Pounds!

Before: 240 Pounds                    After: 180 Pounds

The Turning Point...

I've struggled with being overweight since I was a teenager. I couldn't seem to find a weight loss program that worked for me until now. I heard about 310 Nutrition from social media sites and read all of the success stories so I thought why not give it a try.

The Change...

I started the program in June 2015. From the day I received my package I started drinking two shakes a day as a meal replacement. My day starts at five in the morning with a 310 Shake, I have a small snack between breakfast and lunch, another 310 Shake for lunch, a small snack, and then a full meal for dinner. After dinner I go to the gym for a two hour cardio and weight lifting session.

Weight Loss Success!

Before I started 310 I weighed 240 pounds. I am now down to 180. My pants size was a 24 and I am now down to a 14. My shirt size was a XL, now down to small/medium. Thanks to 310 Nutrition and dedication at the gym I have reached one of my many goals. I look forward to what the future holds with my 310 Shake.

Ready to Try 310? 

Our 310 New Starter get is just $9 for new customers. We also invite you to join our Facebook Community to learn how thousands of men and women are motivating each other along their weight loss journeys.

Browse other weight loss success stories here!


Hi Jessica,
The lemonades are more than okay to consume outside of your fasting window. If you want to consume them within your fasting window, that’s up to you! Tea is a great beverage for during your window, so we also recommend trying our 310 Teas.

310 Nutrition
Jul 23, 2020

How long did it take you to lose the weight?

Jul 17, 2020

Hello. I just started my 310 yesterday. Nad im also trying to combine it with intermittent fasting. But i get hungry after the 8 hrs period. Is it ok to take one of the lemonades after the 8 hr period?

Jul 23, 2020

Hi Mercy,
Our shakes are diabetic-friendly (containing 7g of carbs per serving), but we always recommend checking in with your doctor before starting to make sure our products are right for your individual needs!

310 Nutrition
Jun 03, 2020

Would like to try this does this help diabetic to.

Jun 03, 2020

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