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Creamy Raspberry Banana Shake Recipe

 

Ready to put a twist on the beloved classic strawberry banana smoothie?

This Creamy Raspberry Banana Shake has the PERFECT flavor combination to satisfy all your cravings for tart and sweet, while also keeping you on track with your weight loss goals!

With just five simple ingredients, including 310 Vanilla Shake, frozen banana, frozen raspberries, MCT oil, and unsweetened almond milk, this is the best go-to shake for a hot spring or summer day! It’s easy, yet thoroughly refreshing, energizing and satisfying, and will also fulfill your sweet tooth cravings, completely naturally.

Packed with 19g of protein, 5g of healthy fats, and a plethora of nutrients, this Creamy Raspberry Banana Shake is a nourishing meal that will help you feel your best throughout the day. Whether you’re looking for a quick breakfast, lunch or dinner; nutritious snack; or clean dessert, this shake has you covered for all occasions!

Before we get into the full recipe, here are a few ingredient highlights I think you'll love...

A Truly Nutritious Treat: 310 Vanilla Shake

The first ingredient I want to highlight is 310 Vanilla Shake!

It’s my preferred flavor for fruity protein smoothies because it gives a sweet creamy factor that is just completely irresistible. Not only that, but it's also incredibly versatile, adding a dessert-like quality to any smoothie recipe! 

Just one scoop of 310 Vanilla Shake contains an abundance of vital nutrients! This includes an impressive 15g of plant-based proteins (pea, brown rice, and hemp), as well as 5g of dietary fiber to help satisfy your appetite and support digestive health. To promote total body wellness, it also includes 20 essential vitamins and minerals, probiotics, and even a blend of superfood greens, to help you look and feel your best from the inside out!

Additionally, 310 Shakes are non-GMO and free from soy, nuts, gluten, and dairy, so if you have a sensitivity to any of these common allergens, you can still enjoy these wholesome shakes!

A Touch of Natural Sweetness: Raspberries

raspberries in basket

If you're like me and love raspberries, then you're in luck! Not only do raspberries offer addictive natural sweetness with a touch of tartness, but this superfruit is full of fiber, vitamin C, and antioxidants to help support strong immunity.

Raspberries also contain polyphenols, which are powerful plant-based antioxidants that can help support healthy cells and combat free radicals. A recipe for overall health and vitality!

Powerfully Energizing Oil: MCT Oil

mct oil and coconuts on wooden background

In addition to the banana, I wanted to add another “creamy” element to this Creamy Raspberry Banana Shake... MCT Oil!

MCT Oil contains a type of nutritious fat (medium chain triglycerides or MCTs), derived from coconut oil, that can be quickly converted into energy instead of being stored as fat like olive oil or butter.

Just a tablespoon of 310 MCT Oil adds a silky texture to this shake recipe, and is known for helping to increase satiety while providing your mind and body with an instant, lasting burst of energy. This nutritious oil along with 310 Vanilla Shake are definitely two wellness-supporting staples that are perfect for your pantry!

Excited to give this fruity, indulgent shake a try? See the full recipe, below! 

Creamy Raspberry Banana Shake Recipe

Prep time: 3 minutes

Blend time: 1 minute

Total time: 4 minutes

Serves 1

Ingredients:

  • 1 scoop 310 Vanilla
  • ½ frozen banana
  • ½ cup frozen raspberries
  • 1 tbsp 310 MCT Oil
  • 1 cup unsweetened almond milk 

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • 379 calories
  • 38g carbs
  • 26g net carbs
  • 5g fat
  • 19g protein

 

What's your favorite shake recipe using 310 Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!

Sources:

https://310nutrition.com/products/healthy-meal-replacement-shake-vanilla

https://health.clevelandclinic.org/5-fruits-that-deserve-the-buzz-your-dietitians-picks/

https://310nutrition.com/products/310-mct-oil

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874190/

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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