Two years ago, I was extremely unhealthy. I was morbidly obese and borderline diabetic, and my blood pressure was through the roof. My asthmatic lungs could no longer take all of the excess weight, and I could barely breath. Fast forward to today, and 310 has helped me make the switch to a much healthier lifestyle – which I believe has literally saved my life.
My 310 journey started after seeing posts on Facebook from 310 CEO, Tim Sharif, and reality stars promoting the brand. I took a leap and ordered the shakes! Today, I have almost every 310 product in my cabinets (many on Autoship so that they’re automatically delivered each month and I’m never without them)! This is a testament to how much they’ve helped me improve my life.
When I first started my routine, I replaced two meals with shakes per day. Now I replace one meal with a shake per day and have another shake split into two servings for my daily snacks. This works perfectly for me since I used to be an unhealthy snacker, and this gives me a nutritious alternative!
When it comes to my favorite flavor shake, I can’t pick just one! I love mixing up the flavors so I can enjoy them all at once. I have a bag of the Salted Caramel, Mocha and Chocolate shake powders combined together and it’s like heaven! I love to use that mixture with 2 tbsp. of peanut butter, ¼ cup fresh spinach and 1 tbsp. of heavy whipping cream blended with ice and 6 oz. of almond milk or water.
Another product I can’t live without is the 310 Lemonade! I drink a few glasses every day in place of the sodas I used to drink and Cherry Lime, Pineapple Mango and Original Lemon are my favorite flavors. In addition, drinking 310 Tea has helped me kick my addiction for coffee and sugar-laden iced teas.
I also use a variety of 310 supplements, including 310 Metaboost and B12 Melts, which help boost my energy throughout the day. In addition, the 310 Biotin has done wonders for my hair, nails and skin. I have Lupus and when I have a flare up, I lose hair in various spots on my head; the Biotin has helped me grow back the hair in those spots so I feel so much more confident!
In general, using the 310 Shakes along with the other 310 products has helped me acquire the energy I needed to add exercise into my weekly schedule. I was definitely a stranger to physical activity before, but now I have the motivation and stamina. I do a combo of cardio and weights and use the at-home 310 Gym equipment such as the sliders, mini-bands and yoga ball for my daily workouts.
It’s amazing how much my health has improved since using 310 products alongside a clean, healthy lifestyle. My body mass index (BMI) is now in a healthy range, and I no longer have to take blood pressure medications or use my inhaler. I also have much fewer Lupus outbreaks and diabetes is no longer a threat to my life. Plus, I’m in the best place I’ve ever been mentally.
The 310 Nutrition Community on Facebook has been a vital resource for me every step of the way. The group is full of supportive, encouraging people on their own personal journeys, and professional nutritionists who can guide you along a path that’s perfect for you. This Community has become like a second family to me, and I take joy in helping others who are just starting out!
My long-term goals definitely include using 310 products for the duration! They’re extremely convenient for my busy lifestyle, helping me make wise choices on-the-go. Living the 310 lifestyle is a decision that has enabled me to transform my life for the better, and I believe it can do the same for you; I highly recommend you give it a try today!