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View All Posts - Hibiscus tea - Lemonade recipes - Peach punch - Tea recipes

Keto-Friendly Iced Peach Hibiscus Tea

How to Make this Keto-Friendly Iced Peach Hibiscus Tea

Refreshing, sweet, and hydrating drinks can be hard to find if you're following keto guidelines, but this Iced Peach Hibiscus Tea is sugar-free and only has 3g of net carbs! There's also MCT Oil added to incorporate energizing, healthy fats to help you meet your macros. Easily double up this recipe to have a yummy drink that you can enjoy throughout the week!



1) Brew 310 Hibiscus Tea with 1 cup of hot water. Allow to steep for 3-5 minutes and cool.

2) Add chilled Hibiscus Tea, 310 Peach Punch Lemonade, water, ice, and 310 MCT Oil into a shaker cup and shake until combined.

3) Garnish with mint or lemon slices, serve, and enjoy!


  • Calories: 140
  • Carbs: 3g
  • Net Carbs: 3g
  • Fiber: 0g
  • Fat: 14g
  • Protein: 1g

What You Need to Make this Recipe

The ingredients for this iced tea is simple! All you need is 310 Hibiscus Tea, 310 Peach Punch Lemonade, hot water, cold water, ice, and 310 MCT Oil.

310 Hibiscus Tea

 If you've never tried hibiscus tea, you must give 310 Hibiscus Tea a try! It has a sweet and tart floral flavor with notes of juicy pomegranate and is free of sugar and artificial flavorings. You can enjoy it both hot or iced, or in a creative drink, like this recipe!

310 Hibiscus Tea also has a blend of antioxidant packed herbs, including green tea, yerba mate, oolong, and more to gently support your body's natural detoxification system without any harsh ingredients!

310 Peach Punch Lemonade

310 Peach Punch Lemonade (or any 310 Lemonade) is the perfect ingredient to additional sweetness to this drink! It pairs beautifully with the fruity flavors of 310 Hibiscus Tea and only has 10 calories per serving to support your goals while satisfying your taste buds. It even has green tea extract and alkalizing minerals to balance your health!

Recipe Variations

There are many keto-friendly ways you can customize this drink! Below are some of my top recommendations that you can try when you revisit this recipe...

  • 310 Peach Tea instead of Hibiscus
  • Coconut oil instead of MCT Oil
  • Add 310 Collagen for boost of protein
  • Add chia seeds for extra healthy fats

How to Make this Recipe

Ready to fuel and hydrate your body with this drink? Scroll up for the recipe card! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]