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View All Posts - Collagen - Dessert shakes - Mct oil - Protein shake - Salted caramel - Shake recipes

Keto Salted Caramel Protein Shake

How to Make this Keto Salted Caramel Protein Shake

Adjusting to keto guidelines can be difficult, especially when you’re just beginning the dietary program, but this Keto Salted Caramel Protein Shake is here to fuel your body with healthy fats and protein while satisfying your sweet tooth!

This recipe is balanced with 310 Shake, avocado, frozen cauliflower rice, and more to provide you with 29g of protein and 17g of nourishing fats - keeping you aligned with the ketogenic lifestyle. Able to be blended up in just minutes, you can enjoy this healthy yet indulgent treat anytime, anywhere!



  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 330 calories
  • 16g carbs
  • 7g net carbs
  • 9g fiber
  • 17g fat
  • 29g protein

What You Need to Make this Shake

Let’s first review the ingredients in this recipe. I used 310 Organic Salted Caramel, unsweetened almond milk, frozen avocado, frozen cauliflower rice, 310 MCT Oil, 310 Collagen, vanilla extract, and ice.

310 Organic Salted Caramel

Salted caramel can be a hard flavor to come by, which is why I always have a bag of 310 Organic Salted Caramel in my pantry! It’s the perfect combination of sweet and salty and it works well in so many different recipes. Sweetened solely with Stevia, this meal replacement shake is completely sugar-free and ideal for those of you looking to satisfy your cravings while remaining low-carb.

Along with adding immense flavor and thickness to shakes, I adore 310 Organic Salted Caramel for all the added benefits it offers. Just take a look, below!

  • 15g of plant-based proteins from pumpkin, brown rice, and pea
  • Vegan, keto, and paleo-friendly
  • Free from sugar, soy, dairy, gluten, nuts, and GMOs
  • Formulated with quality organic ingredients

Recipe Variations

Looking for other keto-friendly ingredients to add to this recipe? Here are some of my favorite variations that change up the taste while keeping you aligned with keto guidelines!

  • Swap out Organic Salted Caramel for your choice of 310 Shake flavor
  • Coconut milk instead of almond
  • Coconut oil instead of MCT oil
  • Add your favorite nut/seed for texture
  • Add a dash of sea salt

Looking for More Recipes?

Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    What are your favorite recipes using 310 Organic Salted Caramel?! Let us know in the comments below for a chance to be featured on our blog! 

    In This Recipe

    310 Caramel Sundae Shake

    Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

    Written by:

    Sierra Rodriguez

    310 Nutrition - Nutritionist & Health Coach

    Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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