Cart 0 Shopping Cart

You cart is currently empty.

Get More Bang For Your Buck

See Perks Below
FREE Gift $75.00 away
small
310 Apple Cider Vinegar Nutritional Supplement $24.99 Value
FREE Shipping $99.00 away

310 Blog

Subscribe to get the knowledge & inspiration for a happier & healthier you!

View All Posts - Shake recipes - Vanilla

Mango Spice Shake Recipe

 

I know what you’re thinking after reading the title of this recipe… “A spicy smoothie?! That’s just crazy!” Rest assured, the “spice” in this Mango Spice Shake is super mild, addicting and delicious!

What inspired this recipe? I spend a lot of time in Los Angeles, and I’ve grown to love the iconic fruit carts that serve sliced fruits, (like watermelon, mangoes, and pineapple to name a few), topped with chili powder and lime juice! This recipe was created to embody the similar flavors of these exciting fruit cups, where the dash of cayenne pepper truly enhances and complements the fruity notes in this shake!

So, go ahead… Make your taste buds dance with 310 Vanilla, banana, mango, spinach, 310 MCT Oil, a dash of cayenne pepper, and unsweetened almond milk! Not only is this Mango Spice Shake a fun way to expand your palette, but it’s packed with superfoods that will give you the energy to power through your day!

With essential micro and macronutrients in every sip of this revitalizing shake, you can nourish your body with 19g of plant protein and 11.5g of nutritious fats.

Let’s check out some of the health benefits that this tropical, spicy-sweet shake has to offer!

Great Flavor & Nutrients: 310 Vanilla Shake

To balance the bold flavors of this recipe, we used a scoop of 310 Vanilla Shake, for subtle sweetness derived from plant-based sugar alternative, Stevia. This yummy protein powder encompasses all the essential nutrients you can get from a meal, but tastes like an indulgent dessert!

Plus, its extremely versatility, which makes it a must-have for any pantry! I always add a scoop of 310 Vanilla Shake to my smoothies to boost its nutritional value and flavor - It's really my go-to 310 Shake flavor. It’s packed with superfood greens, essential vitamins and minerals, gut-promoting probiotics, and 15g of plant-based proteins per serving to promote overall health!

And, if you’re like me and sometimes struggle with getting enough greens in your diet, 310 Shakes are a great way to easily increase your daily veggie intake. With a blend of superfood greens including spinach, kale, broccoli, spirulina, alfalfa juice powder, and beet juice extract in every serving, veggies have never tasted so good!

BONUS: There’s also a handful of spinach in this recipe, to add even more fiber and beneficial nutrients! The fruity flavors of this shake easily mask any “greens” taste, I promise! 

Immune-Boosting Fruit: Frozen Mango

group of ripe mangoes

The next superfood ingredient in this recipe is mangoes - one of my favorites! Fresh mangoes, as delicious as they are, can be hard to find when not in season. Plus, they tend to have a short shelf life. Not to mention, they can be a bit pricey! Frozen mangoes are great to keep in your freezer so you can enjoy this succulent fruit year-round.

In addition to great taste, mangoes are also a source of fiber, vitamin C and antioxidants, (specifically beta carotene), to support digestion, immunity, and full-body health. Vitamin C can also help promote glowing, radiant skin, to help you feel your best, inside and out!

Hint of Healthy Spice: Cayenne Pepper Spice

Raw fresh organic and dried ground chili pepper on white marble

The next ingredient we’re highlighting is... (you guessed it), cayenne pepper! As mentioned previously, cayenne pepper may be an unconventional ingredient to add into smoothies, but it pairs extremely well with the mango and banana in this recipe. And, you’ll get a taste of a classic L.A. beach staple food. Start off with just a dash of cayenne and if you’re ready for more heat, feel free to add more afterwards.

As for health benefits, capsaicin, an ingredient in hot peppers, has anti-inflammatory properties that may support heart health and overall health. Inflammation in the body can impact health in many ways, so it’s important to incorporate foods with anti-inflammatory properties, such as cayenne pepper, to help combat the buildup!

Ready to give this flavorful, Mango Spice Shake a try? You won’t be disappointed! See the full recipe, below!

Mango Spice Shake Recipe

Prep time: 3 minutes

Blend time: 1 minute

Total time: 4 minutes

Serves 1

Ingredients:

  • 1 scoop 310 Vanilla
  • 1/2 banana
  • 1/2 cup frozen mango
  • 1 cup spinach
  • 1/2 tbsp 310 MCT Oil
  • 1 dash cayenne pepper
  • 1 cup unsweetened almond milk

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition:

  • 319 calories
  • 40g carbs
  • 31g net carbs
  • 11.5g fat
  • 19g protein

 

What's your favorite shake recipe using 310 Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Sources:

https://310nutrition.com/products/healthy-meal-replacement-shake-vanilla

https://www.fccmg.com/blog/four-health-benefits-of-including-mangoes-in-your-diet/

https://newsnetwork.mayoclinic.org/discussion/mayoclinicminutecapsaicinsconnectiontohearthealth/

https://www.health.harvard.edu/heart-health/chili-peppers-the-spice-of-a-longer-life

 

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

Minimize
5 Weight Loss Tips That Actually Work
Get 5 FREE Weight Loss Tips

Ready to shed the pounds? Whether you use our products or not, these 5 tips will help you get started!

5 Weight Loss Tips That Actually Work How Should We Send Your FREE Gift?
5 Weight Loss Tips That Actually Work What's Your Phone Number? We'll text you the tips, and keep you up-to-date with deals and news.
5 Weight Loss Tips That Actually Work What's Your Email Address?
We'll email you the tips, and keep you up-to-date with deals and news.
Minimize
5 Weight Loss Tips That Actually Work Your FREE Gift is on its Way!