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Melissa S. Changed Her Lifestyle & Loves Who She Sees in the Mirror!

“Ever since I was young I’ve made excuses for being unable to get in shape… I used to weigh 194 LB’s. But since starting 310 less than a year ago, I’ve already lost 38 pounds!... All my old jeans & shorts are so big that they fall right down... Finding success with 310 is an amazingly empowering feeling!

Tell us about your journey to better health…

Growing up in a family where eating (not so healthy) food was a bonding experience… I’ve always struggled with my weight. 

Ever since I was young I’ve made excuses for being unable to get in shape. In all honesty, I just accepted the fact that I’d never be a healthy weight...

I couldn’t have been more wrong.


What motivated you to make a change?

A little over a year ago, I went on a trip to a friend's lake house for a fun summer getaway, 

And a photo my friend sent us really stood out... 

It was a picture of us walking down a hill, and seeing how my body looked from behind was horrifying. I was so self conscious that I broke into tears.  

On top of that, there was a little less than a year until my sister's wedding and I refused to show up looking like this.

With all this going on, an ad of a girl making 310 smoothie bowls caught my eye...I decided to give 310 a shot, and I’ve been using it since October of 2020!


Tell us about your success!

I used to weigh 194 LB’s, but since starting 310 less than a year ago, I’ve already lost 38 pounds! And I’ve got my sights set on 140... 

All my old jeans & shorts are so big that they fall right down! But tons of new fashion options have opened up for me, so I’m not complaining.

I can also confidently look in the mirror now when trying on bathing suits…  And I’d love to see my lake house pictures :).

Finding success with 310 is an amazingly empowering feeling! 


What do you love best about 310 Shakes?

I love how versatile the shakes are!

There are endless combinations you can make. Since they’re meal replacements, I've been able to skip the tiring process of coming up with new healthy recipes!

As someone who’s been working from home for the past year with a tempting snack cabinet, being able to make a quick shake whenever I want has been a super helpful tool.


Tell us about your healthy lifestyle routine?

I start my day with a 310 Shake at 12:30 P.M. on the dot! 

About an hour later I eat a healthy high protein snack, like a rice cake with almond butter, tuna, or cottage cheese. That’s usually enough to hold me over until dinner rolls around...

Before I know it, 6:30 strikes and it’s time to chow down on a healthy high protein, low carb dinner, followed by a frozen yogurt bar for dessert! 

As for working out, I hit the gym 6-7 days per week... I strength train with different body parts on different days; from legs and quads to back & biceps. I end each workout with some cardio on the treadmill. 

I used to find the gym intimidating, and just take long walks (and that’s okay!

There are plenty of ways to get good exercise, and I’d encourage anyone reading this to find the way that works best for you...

Do you have a MUST-TRY Shake recipe you’d like to share?

I can’t decide between my 2 favorites so I’ll tell you both!

1) 310 Chocolate Shake: half a frozen banana, 1/4 cup frozen riced cauliflower, one ice cube, almond milk, and a tablespoon of almond butter. 

2) 310 Vanilla Shake: 1/4 of a frozen banana, 1/4 cup frozen pineapple, 1/4 cup frozen riced cauliflower, coconut milk, and an ice cube.

They’re both healthy, refreshing, and delicious.


What does the 310 Community mean to you?


The 310 Community means having a constant support system! 

Everyone in the community is so friendly and supportive with all of your victories, no matter how big or small. 


Do you have advice for anyone just starting their journey?

Try to stay consistent, but don't beat yourself up If you fall off track or have a bad day...

Just get right back on that horse! 

Progress > Perfection is the name of the game.

Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!