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View All Posts - Shake recipes - Vanilla

Red Velvet Shake Recipe

 

Is red velvet cake one of your ultimate favorites when it comes to sweets?! You can satisfy your desire for this beloved dessert in a totally different way with this decadent Red Velvet Shake recipe! The best part is, you won’t even realize that this shake contains a hidden “sweet” root vegetable with lofty health benefits… beets! This ruby-red veggie provides another layer of depth and fullness of flavor to this unique smoothie recipe.

When the beets are blended with 310 Vanilla Shake, unsweetened almond milk (or coconut milk), strawberries, cacao powder, and vanilla extract, you get a cake-like taste that will satisfy your hankering for all-things sweet! Plus, as a bonus, you’ll be fueling your body with vital nutrients and antioxidants with every sip; It’s truly an energizing, body-nourishing shake, featuring 19g of protein, 5g of healthy fats, and 12g of invaluable dietary fiber – while still tasting amazingly-yummy!

Continue reading for the full recipe and more health benefits…

Rich and Creamy Vanilla Bean Taste

When making a dessert shake, you want the decadent flavor of real, whole food ingredients, like pure vanilla bean. That’s exactly the taste you will find in this recipe, coming from 310 Vanilla Meal Replacement Shake. And while this shake powder provides a dreamy taste and smooth texture, it also contributes an abundance of nutrients to help make your shake a healthy meal. 

The shake powder features a blend of three plant-based proteins (brown rice, pea and hemp). Each shake serving not only offers 15g of protein, but also 5g of dietary fiber, a superfood greens blend, probiotics for gut and immune health, and an abundance of nutrients. Naturally-sweetened with plant-based Stevia, 310 Vanilla Shake is also free from artificial ingredients, and works wonderfully in so many recipes, including this Red Velvet Shake!

Sweet Strawberries for Vitamin C

For natural added sweetness, strawberries are also included in this tasty recipe. You may be surprised to know that this juicy berry is actually a great source of vitamin C – slightly more than oranges! As shown below, just one cup of strawberries provides you with more than an entire day’s worth of vitamin C – which can help to strengthen your immune system. Strawberries are also rich in potassium and antioxidants, and supply fiber to support your digestive health and prolong satiety.

Amount Per 1 cup, whole (144 g)

Calories 47


Vitamin A

0%

Vitamin C

141%

Calcium

2%

Iron

3%

Vitamin D

0%

Vitamin B-6

5%

Cobalamin

0%

Magnesium

4%

 USDA DATABASE

Beets for Heart, Brain & Digestive Health

The next ingredient in this recipe is beets! As mentioned, cooked beets are incorporated to naturally color this delicious Red Velvet Shake, and give the sweet treat its beautiful, classic red hue. This nutritious root vegetable is packed with manganese to promote strong bones, copper to support high energy levels and healthy red blood cells, and vitamins A and C to encourage glowing skin.

In addition, beets are also amazing for your heart and brain, and have anti-inflammatory properties that could help fight sickness and disease. Studies show that eating beets is beneficial for promoting healthy blood pressure and overall heart health. In addition, they may help improve mental and cognitive function by increasing blood flow to the brain.

Ready to indulge in this blissful dessert drink that also offers the ultimate fuel for your body and health goals? Check out the full recipe, below!

Red Velvet Shake Recipe

Ingredients:

Serves 1

  • 1 scoop 310 Vanilla
  • 1 cup unsweetened almond milk or coconut milk
  • 1 cup frozen strawberries
  • 2 tbsp cooked beets
  • 1 tbsp cacao powder
  • 1 tsp vanilla extract

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • 247 calories
  • 35 g carbs
  • 23 g net carbs
  • 5 g fat
  • 19 g protein 

 

What's your favorite shake recipe using 310 Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious 310 Nutrition recipes here! 

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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