I've always dealt with my weight. Since 2007 I had gained over 80 lbs. I started 310 Shake at the very beginning of March 2015.
Every morning I have a 310 Shake with 12oz of unsweetened 30 calorie almond milk, 2 tbsp. of oat bran, and a handful of either frozen raspberries, blueberries, peaches or a half of banana (but usually raspberries).
I drink 310 Shake for lunch between 3-4 times a week. When I don't have a 310 Shake I have a sandwich with Ezekiel bread, turkey breast I roasted at home, mustard, and veggies.
Snacks are usually apples, jicama, or fat free Greek yogurt. Dinner is usually a salad stacked with veggies, Pico de gallo I make for dressing, Greek yogurt, and some sort of protein (fish, shrimp, chicken, Carne asada).
†Results may vary depending, in part, on starting point, motivation, and commitment. Exercise and proper diet are necessary to achieve and maintain healthy weight loss. For questions regarding use of any meal replacement product or supplement, consult your physician. In addition, always consult your physician before beginning any weight loss program because a change in diet or exercise may affect certain medical conditions or the use of medications. If you experience any difficulty with use of any 310 Nutrition product, stop and immediately consult your physician. Participants may have used more than one 310 Nutrition product to achieve their results. None of the before/after consumer testimonials featured on this website were paid or remunerated in any fashion.