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View All Posts - Shake recipes - Strawberry

Very Berry Coconut Shake Recipe

 

If you’re over the cold of winter and feel like making the way for spring and summer to arrive, this Very Berry Coconut Shake recipe can help! With a major highlight on fresh, juicy strawberries and truly-tropical coconut, this scumptious treat will make you feel like you’ve been transported to a destination beach – even if you aren’t taking a spring break!

Made with 310 Strawberry Shake, unsweetened coconut milk, mixed berries, unsweetened coconut shreds, and MCT oil, this shake is both highly-nutritious and thoroughly-satisfying. It features 17g of protein, 17g of healthy fats, and 26g of complex carbs, for your balanced diet. Feel free to enjoy it any time of day as a meal, snack, or nutritious "dessert".

Keep reading to learn about the awesome health benefits this tropical berry shake has to offer!

Plant-Based Protein: 310 Strawberry Shake

This recipe starts off with a scoop of 310 Strawberry Shake! This meal replacement shake not only tastes like a classic strawberry milkshake (with a tropical twist), but it also benefits for your health – as well as your weight loss goals. This yummy shake includes three types of plant-based protein, (pea, brown rice, and hemp), that all help improve health, assist with weight loss, and reduce risk of disease, compared to animal-based proteins. 

In addition to having plant-based proteins, the 310 Strawberry Shake also includes a vitamin and mineral blend; This includes 30% of the recommended daily value for essential vitamins A, E, and D, as well as vital minerals including magnesium, calcium, and folate to support bone health and a strong immune system, among other benefits.

Naturally-sweetened with plant-based Stevia, you can easily curb your sugar cravings in a way that also fuels your body with this delicious recipe! 310 Strawberry Shake adds a touch of fruity, tangy sweetness to any shake recipe, but gives this Very Berry Coconut Shake an exciting burst of flavor!

Loaded with Antioxidants: Mixed Berries

The next ingredient in this recipe is mixed berries! Did you know blueberries, blackberries, and raspberries have the highest amounts of antioxidants next to pomegranates? Antioxidants help fight free radicals (unstable molecules that can damage your cells), and these powerful plant compounds may also help reduce your risk of various diseases, when included in a balanced, healthy diet, while greatly boosting your immune system.

In addition to literally bursting with antioxidants, berries are also a great source of fiber. Fiber can help increase feelings of fullness through slowing the movement of food through your digestive tract, so you feel more satiated and less likely to reach for unhealthy snacks in between meals. This shake is therefore the perfect drink to incorporate into your day to keep you both satisfied and energized!

Healthy Fats for an Energy Boost: MCT Oil

Next, to assist with energy and mental focus, MCT oil is a terrific ingredient to incorporate into your diet! The fats in MCT oil are unique in the sense that your body can quickly absorb them and convert them into energy – which can result in a boost in physical performance and mental clarity. Having MCT oil before a workout could also be beneficial to help improve your endurance and stamina!

Ready to try this fruity, tropical shake? See below for the full recipe!

Very Berry Tropical Coconut 

Ingredients: 

Serves 1

  • 1 scoop 310 Strawberry
  • 1 cup unsweetened coconut milk
  • 1 cup frozen mixed berries
  • 1 tbsp unsweetened shredded coconut
  • 1/2 tbsp 310 MCT oil

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • 294 calories
  • 26 g carbs
  • 17 g net carbs
  • 17 g fat
  • 17 g protein

 

What's your favorite shake recipe using 310 Strawberry? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Shake Strawberry

Magnificently creamy and smooth with the sweet flavor of a fresh, juicy berry. 90 Calories, 15g of Plant-Based Proteins, and 5g of Fiber for overall balanced nutrition. View Shake »

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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