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View All Posts - Fruity shakes - Shake recipes - Unflavored

Wellness "Shot" Smoothie

Not feeling your best? This Wellness Shot Inspired Smoothie is filled with immune-supporting ingredients to help you feel good from the inside out. Try it for a clean, vegan-friendly breakfast drink! 

Wellness “Shot” Smoothie Recipe

I am absolutely obsessed with wellness shots because I find them super tasty, but they can also be quite intense and strong for some people. This Wellness Shot Inspired Smoothie has all the zesty flavors of a wellness shot, but in a milder way, so that you can slowly sip and enjoy this immune-supporting drink.

Loaded with vitamin C and anti-inflammatory properties from freshly-squeezed juices and fresh ginger, this smoothie is great for supporting your immunity and overall health. I find it naturally-energizing and always feel amazing after drinking this refreshing smoothie! This unique recipe took some outside the box thinking, but I am in love with how it came out and think you will too!

What You Need to Make this Refreshing Smoothie

In order to make this smoothie, you will need 310 Organic Unflavored, frozen mango, freshly-squeezed orange juice, water, fresh lime juice, chia seeds, minced ginger, a dash of cayenne, and ice (optional). Since wellness shots are typically made with fresh juices, I highly recommend using fresh orange and lime juice to achieve a similar taste.

310 Organic Unflavored

To maintain the tangy flavors of the ingredients, I use a scoop of 310 Organic Unflavored, which adds even more nutrients to this immune-supporting smoothie. This versatile meal replacement shake powder can be used in smoothies, oatmeal, baked goods, or even chia seed puddings for a boost of protein and fiber to help keep you full for longer.

It’s a must-have for my pantry and here’s a couple of reasons why I’m such a big fan of 310 Organic Unflavored (and all 310 Shakes)!

  • Free from sugar, soy, gluten, dairy, and GMOs
  • Vegan, keto, and paleo-friendly
  • 15g of plant-based proteins
  • 5g of dietary fiber

Ways to “Shake Up” this Smoothie

There are several ways you can change up this smoothie and you can use your favorite wellness shots to help spark some inspiration! I personally love adding cayenne to my lemon ginger shots for extra spice, but you can certainly omit it if you don’t want an additional kick.

Check out some of the ways you can “shake up” this recipe!

  • Fresh lemon juice instead of lime juice
  • 310 Greens for more nutrients
  • Coconut milk or almond milk for a creamier texture and taste
  • Pineapple instead of mango

How to Make this Smoothie

To make this smoothie, first remove the skin off the ginger by scraping it with a spoon and finely mince or grate a teaspoon. Once you have your ginger, add it along with the rest of your ingredients into a blender and blend on a high setting until everything is smooth and combined. Serve the finished drink in a glass and enjoy!


  • 1 scoop 310 Organic Unflavored
  • 1/3 cup frozen mango
  • 1/2 cup freshly-squeezed orange juice
  • 1/2 cup water 
  • 1 lime, juiced
  • 1 tsp fresh ginger, minced
  • 1 dash cayenne pepper 
  • 1 tbsp chia seeds
  • Optional: 1/2 cup ice 


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 280 calories
  • 40g carbs
  • 30g net carbs
  • 10g fiber
  • 6g fat
  • 19g protein


What are your favorite recipes using 310 Organic Unflavored? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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