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Trending articles about health and fitness.

Take Your Strength Training Routine to the Next Level With This!

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While many people are accustomed to using free weights or weight machines when they strength train, there is another, much simpler piece of workout equipment which many people forget about...

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Obtain the Perfect Hourglass Figure This Summer Using This One Thing

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With spring already here and summer right around the corner, it’s the perfect time to start taking advantage of the nice weather to get in shape! Because the truth is, if...

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Get the Full Body Workout You Crave With This Extremely Versatile Piece of Gear

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What extraordinary piece of workout equipment is so versatile that you can use it for countless different exercises to tone your entire body (and even to replace your chair at...

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Warm Weather Ready Abs – How to Get Them and What You Need

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Great abs are something that many people strive to attain, but only a few actually achieve. Why? Because let’s face it, ab exercises like crunches and leg lifts are hard...

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Shake Up Your Boring Everyday Meals with This Proven Routine

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Did you know that you could greatly enhance your health by simply adding one or two absolutely delicious shakes/smoothies to your daily routine? Next question… Have you tried or heard...

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The Indulgent Dessert Drink That Can Actually Help You Lose Weight

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If you’ve been dreaming of something chocolatey and delicious, then this post is for you. Because the all-new 310 Chocolate Shake is a little sliver of paradise. Just look at...

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A Step by Step Guide to Curbing Super Bowl Cravings & Claiming Victory!

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It’s that time of year again…Super Bowl weekend is here and we know you’re raring to go! But with all the excitement, it’s easy to get carried away and flat...

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“Help! I’m Eating Every Cookie and Piece of Candy I See!”

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It can be hard to stay strong when cravings hit, especially when it’s for something sweet. That's because sugar is extremely addictive. Cravings for this sinful ingredient have been compared to...

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The Best Fitness Apps to Help You Get In Your Best Shape

Posted by Luisa de Luca on

Staying accountable to your fitness goals has never been easier with the best fitness apps around. Years ago, you would have to carefully write out calories or set up a...

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Make Workouts Easier By Learning How to Breathe Better While Exercising

Posted by Luisa de Luca on

If exercise hasn’t been a normal part of your routine, starting this healthy habit can be challenging for many different reasons. At first, you might find it difficult to run...

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