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Trending articles about health and fitness.

Another Reason to Steer Clear of Fast Food? You Decide…

Posted by 310 Nutrition on

According to some reputable sources (shown below), there may be more wrong with this sandwich chain then just the not-so-healthy ingredients in the sandwiches. Apparently, the company makes its employees...

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6 Unhealthy Eating Habits that a 310 Meal Replacement Shake Can Save You From!

Posted by 310 Nutrition on

It’s well known that many crash and quick fix diets can backfire, since achieving your ideal health will likely require changing at least a few bad habits long term it...

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Introducing 310 Shake: A Meal Replacement Shake Unlike Any Other

Posted by 310 Nutrition on

As a certified personal trainer and nutritionist I have helped thousands of clients lose weight in the past 10 years, do you want to know the one thing I always...

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Monk Fruit: An All-Natural, Zero-Calorie Sweetener

Posted by Luisa de Luca on

Recent health recommendations have made us realize we can't deny: Americans consume far too much sugar along with other sweeteners. In other blogs, we've shared the dangers of artificial sweeteners and given...

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13 Healthy Whole Grains You Should Eat

Posted by Luisa de Luca on

Whole grains are an important part of a healthy diet. They are nutritionally dense, full of fiber and are an excellent source of healthy carbohydrates. Whole wheat, oats and quinoa...

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7 Reasons to NOT Feel Guilty About Eating Healthy Carbs

Posted by Luisa de Luca on

Even though carbohydrates have a bad reputation, you should know that there are some healthy carbs you shouldn't shy away from. Yes, some are associated with weight gain, bad eating...

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How to Build An Amazing Healthy Salad

Posted by Luisa de Luca on

“Going on a diet” is almost synonymous with “eating a salad.” And for good reason! Salads can be a great way to eat healthy to support your weight loss goals....

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8 foods high in sugar you should avoid

Posted by Luisa de Luca on

You probably hear all the time how you need to cut out foods high in sugar out of your diet or cut sugar from your diet completely. You might try...

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Nutrition Advice: What the Experts Say About Your Diet

Posted by Luisa de Luca on

    Health and nutrition is an ever-evolving science. People are always researching, studying, and looking for more complete information about how our bodies work and what keeps us healthy....

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What You Need to Know About Whey Protein

Posted by Luisa de Luca on

  From soy to whey to hemp to pea, there are a variety of sources that can be used to create protein powder. The question you should always ask with...

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