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Trending articles about health and fitness.
Posted by 310 Nutrition on January 04, 2017
New year, new you, right? But it’s not always that easy. You may start off with a grand plan only to find it deflated in weeks or even days. What’s...
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Posted by 310 Nutrition on December 22, 2016
The holiday season is a joyous time of year, but it can also be stressful, leaving you binging on holiday foods and looking for energy from cookies, candy, and other...
Posted by 310 Nutrition on September 20, 2016
It’s well known that many crash and quick fix diets can backfire, since achieving your ideal health will likely require changing at least a few bad habits long term it...
As a certified personal trainer and nutritionist I have helped thousands of clients lose weight in the past 10 years, do you want to know the one thing I always...
Posted by Luisa de Luca on May 18, 2016
Recent health recommendations have made us realize we can't deny: Americans consume far too much sugar along with other sweeteners. In other blogs, we've shared the dangers of artificial sweeteners and given...
Posted by Luisa de Luca on May 17, 2016
Whole grains are an important part of a healthy diet. They are nutritionally dense, full of fiber and are an excellent source of healthy carbohydrates. Whole wheat, oats and quinoa...
Posted by Luisa de Luca on May 16, 2016
Even though carbohydrates have a bad reputation, you should know that there are some healthy carbs you shouldn't shy away from. Yes, some are associated with weight gain, bad eating...
Posted by Luisa de Luca on May 13, 2016
“Going on a diet” is almost synonymous with “eating a salad.” And for good reason! Salads can be a great way to eat healthy to support your weight loss goals....
Posted by Luisa de Luca on May 12, 2016
You probably hear all the time how you need to cut out foods high in sugar out of your diet or cut sugar from your diet completely. You might try...
Posted by Luisa de Luca on May 03, 2016
Health and nutrition is an ever-evolving science. People are always researching, studying, and looking for more complete information about how our bodies work and what keeps us healthy....
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