It’s well known that many crash and quick fix diets can backfire, since achieving your ideal health will likely require changing at least a few bad habits long term it helps to find something to replace those unhealthy meals with for good. Don’t starve yourself of the things your body craves, but find a healthier way to consume them. A meal replacement shake is more than just a low-calorie meal. With convenience, versatility, and appetite control, it often helps people pull off a complete nutrition and fitness makeover, while still loving what they are consuming.
Here are six unhealthy eating habits that a meal replacement 310 shake can fix…
- Consuming Too Many Calories
Many people eat more calories than their bodies need, and might be surprised how quickly those calories add up. A meal replacement shake takes care of the calorie counting conundrum: you have a fixed calorie amount (around 90 Calories per 310 Shake) and it’s fairly easy to keep track of any calories you add i.e.; vegetables, fruits. If a shake has built-in appetite control, like 310 Shake does, it can also help you successfully reduce calories without causing you to feel hungry between meals.
- Don’t Forget Breakfast
In my experience, people who skip breakfast are much less likely to lose weight. You set yourself up to enter the “hunger danger zone”, which can put you in the land of unplanned meals and impulsive snacking, a dangerous place to be. Breakfast starts your day on the right foot, especially if it includes the ingredients to help strengthen your willpower by keeping you full.
If you’re pressed for time, it takes just two minutes to make a nutritious breakfast 310 Shake, with a great balance of protein (15g) and hunger quenching fiber (5g). Just toss some fruit and unsweetened Vanilla Almond Milk into a blender with your meal replacement shake powder and you’re set!
- Make Exercise a Part of Your Regular Routine
Timing your meals right has a lot to do with the motivation behind exercising. Even if you hit the gym after work, if you haven’t eaten for hours and your body lacks the proper nutrition and energy to work out, it’s hardly worth it. But on the other hand, if you go home for dinner first, you now have a heavy meal in your gut for hours. Realistically what are the chances you’ll really work out later in the evening? A meal replacement shake steps in here as perfect pre-workout fuel. It’s a light meal with enough carbs and protein to deliver both quick and sustained energy that won’t weigh you down. You can even take it right into the gym with you. With drinking 310, you’re amplifying the results of every sit-up and squat by facilitating lean muscle development.
- Don’t Forget to Eat Your Vegetables
Truthfully many of us don’t even come close to consuming the recommended amount of vegetables in our daily diet. Vegetables are literally your secret weapon in weight loss because they’re low calorie and will fill you up for an extended period of time. They’re also essential for health and reducing disease risk. Loading up on vegetables can be hard to do unless you don’t get an early start. While I love to sauté a skillet full of vegetables and whip up an egg quiche, that’s not practical with most people’s time constraints. Enter: 310 Green smoothies, like the Green Eyed Monster or Kale Me Crazy. You can add a variety of veggies to your 310 Shake like spinach, kale, swiss chard, collards… any of these low-calorie, health-boosting greens taste great with vanilla 310 Shake, add a drop of honey, some yogurt, and a banana or wedge of avocado and your set.
- Having Lunch or Dinner Late
Making sure you are consuming evenly spaced meals throughout the day is a smart plan to put into your daily routine—not only because it helps to keep your glucose and energy levels stable, but because it controls hunger and cravings. For the same reason that skipping breakfast is troublesome, having a late lunch or late dinner can open the door to less healthy choices when you do finally sit down to eat. Work schedules and unexpected tasks definitely make eating on-time tricky sometimes, though. If this is an issue for you, then a shake is easy to keep handy. This way you can ensure that you eat a proper meal on schedule, which will make you far less likely to get to that starving point where you will eat anything in front of you.
- Forgetting Your Multivitamin
Supplementing the vitamins and minerals you get from foods can help ensure that your nutrient levels are optimal each day. A high-quality meal replacement shake is a great source of fiber and essential vitamins and minerals. That means if you tend to forget about taking your daily multivitamins (guilty), your shake has you covered. 310 provides 16 vitamins and minerals your body needs to function for optimal health.
On average most people don’t get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, this means they’re flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. 310 Shakes provide all these nutrients in an easy-to-take form, so you never have to worry.