6 Ways to Avoid Gaining Weight This Holiday

Posted by 310 Nutrition on

The holiday season is a joyous time of year, but it can also be stressful, leaving you binging on holiday foods and looking for energy from cookies, candy, and other sugary treats.

Here are 6 ways to avoid destroying your weight loss goals, and feel good all the way into the new year!

1. Keep a positive attitude.

Focus on the things that make you smile, instead of problems.

2. Replace one or two of your meals with 310 Shakes.

A 310 Shake will help fulfill your craving for something sweet while being naturally sweetened and only 90-100 calories! Packed with healthy protein, it will keep you full and give you the energy you need to get everything done.

3. Rejoice in a silent night.

Sure you have a ton of stuff to do, but you still need to take time for yourself. Even if it’s just a few hours, make sure you get your “me” time.

4. Drink away your appetite.

310 Tea is both delicious and sugar-free, helping to suppress your appetite and reduce cravings.

5. Exercise from home.

Too cold and snowy to trek to the gym? No problem. Keep up your workouts from your home. You don’t need fancy equipment to stay in shape, just motivation.

6. Don’t be afraid to ask for help.

Got too much to do? You never know who’s ready and willing to step in and help you unbury yourself. Just ask.


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