Fall is around the corner and the school year is just starting. If you have trouble coming up with food to munch throughout the day, you aren’t alone. Since the same old snacks can get boring, 310 Nutrition created this calendar for Super Moms everywhere. Whether you're looking for healthy options for yourself or want to send your kids to school with something new and fun, it’s nice to have options.
We found an entire month’s worth of various snacks for you to choose from – better yet, the calendar is printable for convenient fridge-hanging.
Click Here to Download a Printable PDF version of 30 Days 30 Snax! Print it out and place it on your fridge!
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We have also included the links below for all these amazing recipes. Just click the snack name! Bon Appétit!
1) No Bake Oatmeal Bars
Credit: The Big Man's World1
They’re gluten free, vegan, and allergen friendly. The ingredients are a bit weird and may be more difficult to come by, but they’re quick to make and tasty!
Calories: Depending on how big or small you cut them, these are about 120 calories per bar.
2) Baked Apple Chips
Credit: The Viet Vegan2
It’s important to choose the right apple, depending on your preference for sweetness and tartness.
Calories: About 80 for an apple’s worth of chips
3) Baked Veggie Chips
Credit: Hither and Thither3
Depending on how varied your veggie preferences are, this may allow for a lot of different chips, or just like, sweet potato chips. Either way, yum!
Calories: About 50 for a handful, depending on what vegetables you use.
4) Roasted Chickpeas
Credit: Modern Parents Messy Kids4
It’s so cool that these can either be salty or sweet.
Calories: 120 for half a cup.
5) Toasted Pumpkin Seeds
Credit: She Wears Many Hats5
These are ideal for fall but are delicious any time of the year. They’re high calorie though, so beware!
Calories: 137 calories for ¼ cup
6) Cucumber Sandwiches
Credit: The World According to Egg Face6
These are so easy, quick, and low calorie!
Calories: 4 cucumber sandwiches are 160 calories
7) Baked Zucchini Fries
Credit: The Girl Who Ate Everything7
These aren’t super quick to make but they’re easy enough and holy moly are they delicious.
Calories: 5 of these have about 80 calories total
8) Baked Avocado Fries
Credit: More Than Mary8
As if the zucchini fries weren’t enough!
Calories: 170 for 3
9) Kale Chips
Credit: Gimme Some Oven9
You can season them however you want. They’re nutritious, low calorie, and so quick to make!
Calories: About 50 calories in a cup
10) Cheesy Spinach Chips
Credit: Lost Garden Blog10
Bet you never thought of turning spinach into chips, did you?
Calories: About 50 for 2 cups
11) Yogurt Dipped Strawberries
Credit: Six In the Suburbs Blog11
Perfect for those hot summer days!
Calories: 150 in a cup
12) Frozen Grapes
Credit: Real Food Enthusiast12
So easy and so refreshing.
Calories: 62 in a cup
13) Goat Cheese Stuffed Strawberries
Credit: Someday I'll Learn13
Sweet and savory is a combination that many love and these are a delicious option.
Calories: 50 calories for 5 of these strawberries
14) Melon and Feta Salad
Credit: Garnish with Lemon14
Another refreshing sweet and savory option.
Calories: 160 for 2 cups
15) Baked Onion Rings
Credit: Skinny MS15
These are basically just like regular onion rings, except baked instead of fried (and low cal as a result).
Calories: About 200 for 5 rings
16) Skinny Yogurt
Credit: Skinny MS16
The recipe is for strawberry yogurt in particular but you can substitute any fruit spread. Add some fresh diced fruit to kick it up a notch.
Calories: 214 for half the recipe
17) Cucumber Tuna Cups
Credit: Tastes Lovely17
Refreshing for summer, but unlike other cold snacks, these are salty, not sweet.
Calories: 60 for one (it’s because of the high calorie count in mayonnaise)
18) Pan Fried Cinnamon Bananas
Credit: Dizzy Busy and Hungry18
An entire banana only has around 100 calories, making this the perfect sweet treat.
Calories: 80 for half of a banana
19) Coco Protein Bites
Credit: Savy Naturalista19
With protein powder, oats, and peanut butter, these bites will fill you and fuel you all day.
Calories: About 85 calories for 2 medium sized bites
20) Fruity Yogurt Bites
Credit: Eats Amazing20
These are also great to include in breakfast cereal.
Calories: 35 for 2
21) Zucchini Pizza Bites
Credit: Damn Delicious21
Because pizza is a staple of life and these snack version are just as satisfying.
Calories: about 80 per serving (5 pizza bites)
22) Apple Slice Sandwiches
Credit: Countryside Cravings22
These are perfect for a quick boost of energy and fill you up with protein.
Calories: 162 for one sandwich (makes about 6)
23) Berry Chia Pudding
Credit: Great Food Lifestyle23
Chia seeds are highly nutritious and transform any liquid into pudding! The berries are optional but a sweet something extra.
24) Roasted Carrots
Credit: The Spice Train24
This recipe uses curry, salt, and thyme, but feel free to use any spices and herbs your heart desires.
Calories: 50 for 4 wedges
25) Ants on a Log
Credit: No Diets Allowed25
Is this a throwback to elementary school days or what?
Calories: Each 2-3 inch “log” has about 20 calories without grapes
26) Bite Size Fruit Salad
Credit: No Diets Allowed26
These are so much more convenient than making an entire fruit salad. You can package them to take to work or to send to school with your kiddo as a snack.
Calories: 1 sliced apple makes about 6 servings, 50 calories each
27) Mini Sweet Potato Frittatas
Credit: Southern in Law27
You can use any vegetable you want but sweet potato with feta cheese is just delish.
Calories: 70 for 2 frittatas
28) Cheddar Crackers
Credit: Not Got Much In28
Granted, these could be healthier, but they don’t have any of the preservatives of store bought crackers.
Calories: 240 for 4 crackers
29) Pear Chips
Credit: My Second Breakfast29
Similar to apple chips but with a more mellow twist!
Calories: 145 for a dozen
30) Grilled Apricots
Credit: Pastry Affair30
These could easily be cooked in a frying pan instead of a grill, or even baked in the oven.
Calories: 90 for 1 apricot