From soy to whey to hemp to pea, there are a variety of sources that can be used to create protein powder. The question you should always ask with any natural supplement is, What is the healthiest, highest quality option available? From the options available to you, whey protein is one of the more popular – and for good reason. As a company, we’ve done our research about different protein options to use in a meal replacement shake. Here’s what you need to know about whey protein and why we love it.
What is whey protein? Milk has two proteins: whey and casein. The cheese-making process separates these two. When rennin is added to milk, you get curds (casein) and a watery substance (whey).
How is whey protein made? After milk has been pasteurized, enzymes are added to separate the casein and whey. The whey is then put through a process to separate the fats and lactose from the protein, resulting in whey protein liquid. This liquid is then dried with hot and cold are to evaporate the water and is done in a way to ensure they whey retains its nutritional value.
What’s in whey protein? This is one of the purest forms of protein available. Protein is an important source of amino acids, 9 of which are considered “essential” in that the human body requires them. Whey protein is a complete protein containing all 9 of these essential amino acids, plus 8 others.
Are there different types of whey protein? Yes, there are. Reading ingredient lists, you’ll often come across one of these two variations: whey protein concentrate and whey protein isolate. Here’s what each of those means:
• Whey Protein Concentrate: The concentrate form contains anywhere from 25 – 89% protein. The most common percentage of protein in whey protein concentrate, however, is 80%. The rest of the product is fats and minerals. This means whey protein concentrate has the best nutrition and superior taste.
• Whey Protein Isolate: This is the “purest” form of whey protein and is 90 – 95% protein. It contains little to no lactose (making it great for lactose intolerant people!) and is low in fat. However, it has less nutrition and doesn’t taste as good by itself.
What are the benefits of whey protein? Whey protein has a long list of documented health benefits. A few of the highlights are that whey protein… • Promotes muscle growth • Can lower blood pressure • Can reduce symptoms of stress and depression • May protect against cancer • Increases bone mineral density • May reduce inflammation •Reduces hunger
Does 310 Shake use Whey Protein? Yes – in two forms! Our shakes are made with our unique Tri-Plex™ Proteins. This blend combines whey protein isolate, whey protein concentrate, and milk protein concentrate to deliver the best, most well-rounded source of protein designed to help you lose weight. Here’s how:
• Whey protein isolate (WPI): Because it has fewer fat, lactose, and carbs, WPI is absorbed fastest. This means you start to feel full more quickly.
• Whey protein concentrate (WPC): With more amino acids, WPC rounds out our Tri-Plex™ Protein with heart-healthy nutrition that helps you lose weight.
• Milk protein concentrate: This form of protein gels in your stomach, meaning it is absorbed much slower. This is why 310 shakes keep you satisfied for longer! When we set out to create our 310 Shake, we wanted to use only the highest-quality ingredients. There are plenty of protein options out there, but we did research to discover the best of the best. What we landed on was using whey protein.
https://authoritynutrition.com/whey-protein-101/ http://www.webmd.com/vitamins-supplements/ingredientmono-833-whey%20protein.aspx?activeingredientid=833& https://examine.com/supplements/whey-protein/ http://muscle-insider.com/features/what-whey-protein-and-how-it-made https://authoritynutrition.com/10-health-benefits-of-whey-protein/