Losing weight and getting in shape can be extremely difficult goals to achieve, which is why so many of us need a helping hand. In the past, this helping hand came in the form of products and services such as weight loss supplements, diet books, and even personal training sessions. However, these days there is a new tool to add to your weight loss arsenal - your smartphone! The wide variety of health and fitness apps that are now available for smartphones as well as Internet tablets means that you can have valuable resources at your fingertips that are designed to help make life far easier when it comes to shedding the excess pounds and achieving the body beautiful. Choose from a Wide Range of Apps With the huge choice of apps that are available these days, finding the perfect one for your needs definitely won’t be a problem. Whether you are looking for something to provide you with calorie and fat information, to help you with exercising, to provide you with low-fat recipes, or to make tracking your progress easier, you will find it all amongst the variety of Android and iOS apps on the market today.
By using the right apps to help with your exercise and healthy eating, you can really kick-start your weight loss and fitness program. So, you can start looking forward to great results far more quickly—with just the click of a button! Better still, many of the apps available are completely free to download, so getting that helping hand with your health and fitness won’t cost you a cent. Some Great App Options
Fig.3 The app industry has become huge over the years and, while it is already worth billions, its value is set to continue increasing (3). Why? Firstly, it is because of the growing number of people investing in high-tech smartphones and tablets, onto which apps can be easily downloaded. Secondly, it is because of the rising number of extremely useful apps that are available. Some of the great apps you can choose from include: FitStar Personal Trainer: If you’re one of the many people who always wanted to benefit from having a personal trainer, this is the perfect app for you. FitStar was created by Tony Gonzalez, the former NFL star, and it is a great way for you to get a helping hand when it comes to getting in shape. This is an app that is free to download on iOS and it provides the assessment of your health and fitness needs along with a series of questions following each workout. This then allows for workouts to be tailored to your specific needs. Another great thing about this app is that it is totally free to download, so getting the help of an expert will cost you nothing. Diet Point: This is another free app that focuses on providing healthy and delicious recipes for those who want to eat more healthily without compromising on taste and variety. You will find a wide variety of great healthy-eating recipes on this app as well as a range of other valuable features. This includes a grocery list feature and meal time reminders, so you can enjoy a balanced diet with minimal effort. Sworkit: If you find it difficult to find time to fit exercise into your daily regimen due to a busy lifestyle, this free app could be perfect for you. The app provides you with details about a range of workouts, with some lasting just five minutes and others lasting up to an hour. This makes it easy to find a regimen that fits in with your lifestyle. The app is available for both iOS and Android. MyFitnessPal: When you go on a calorie-controlled diet, it can become quite troublesome to work out and monitor the calories in the various foods that you eat. This app provides the perfect solution by doing the hard work for you! The app provides calorie information for millions of different foods so you can save yourself a lot of time and hassle. It even allows you to scan barcodes in order to instantly find out calorie information about a particular food before you decide whether to buy or eat it. Heart Matters: More and more people these days are more conscious about their health, and fortunately there are various apps that can help them to boost their health, including the Heart Matters app. The app features a wide variety of recipes based on healthy eating, with meal plans and recipes that are ideal for any time of the day. So, you can look forward to delicious food that will delight the taste buds and promote good health! Charity Miles: This is an excellent choice of app for those who want to boost their fitness levels, get in shape, and do their bit for charity. When you use this app, you can help to raise money for one of many charities, as donations are made for every mile that you walk, run, or bike. This way, you can enjoy getting in shape while your favorite charities get their finances in shape. Superfoods: Many people these days try to incorporate superfoods into their diets, as they can help to stimulate weight loss, boost metabolism, aid digestion, improve skin, and offer a range of other benefits. This app provides valuable information about the various superfoods that you can incorporate into your diet as well as details on the key benefits of each of the most important superfoods. This app makes it easier for you to decide which of these superfoods you should eat based on the specific benefits you want to enjoy. Weightbot: Many people want to be able to effectively monitor their progress when it comes to fitness and weight loss. This is an app that enables you to do this with ease and convenience. You can record your weight daily, or as often as you like, and your progress will be charted on a graph that is simple to decipher. The app will also calculate your body mass index so that you can quickly determine whether you are at a healthy weight. Download Your Way to Health & Fitness
Fig.4In short, the wide range of apps available for those looking to lose weight or shape up makes it easy to download your way to health and fitness. You no longer have to spend hours poring over calorie information on various foods, as you have apps that will do all of this for you. All you need to do is download them to your device and you are ready to go. Our increasing shift into the digital era means that using apps to help with our health & fitness goals has become a natural and simple solution. With most people having easy access to a range of Internet-enabled devices, getting the tools, resources, and information you need to lose weight and shape up has never been easier.