How to Prevent Injuries When Running

Posted by Luisa de Luca on

Athletic runner

Running is one of the best workouts that anyone can get. It gets your heart rate up and your muscles working. After running for a few weeks, you'll be able to see and feel a difference in your body. The problem with running is that it's high impact exercise, which means that it's tough on your joints. The best thing you can do is make sure that you try to prevent any kind of injuries. In this article we are going to give you some important tips on how to prevent injuries as much as possible.

Remember that you are not invincible

You might be one of those people who feels as strong as an oak and you never get sick or have any muscle aches because of your workouts, but this does not mean that you are invincible. Running will always be a very common cause for injury and you need to be aware of any pain you have. If you feel any discomfort and this pain persists for a long time, you might want to be careful not to continue to push yourself until it has healed completely.

Make sure you warm up before you run

This is something that everyone knows, but a lot of people fail to give it the importance that it requires. If you want to be able to enjoy your runs without any serious risk of injury, you need to warm up in order to ensure that your muscles will be ready for you to start running. Neglecting the warm up is one of the main causes for running injuries.

Running Shoes

Wear proper running shoes

There are all kinds of shoes for all kinds of purposes. The important thing to always keep in mind is that you need to use running shoes that are both comfortable and protective. A large number of people are wearing the wrong kind of shoes while running and this is the reason why they get injured. Always invest on good running shoes because they will last longer and they will provide the right kind of results for your needs.

Taking time for recovery is essential

There is nothing more important than getting better when you have been injured while running. This means that even if you have to avoid running for several days and even weeks, you are going to have to make that sacrifice if you want to heal completely. Things could get way worse if you run while you are still injured. You want to avoid any kind of activity with the exception of walking lightly if you have a foot injury. Crutches can help you recover even faster, so use them if needed. The thing to remember is that lack of proper rest when you are injured is only going to lead to making things worse.

Seek medical attention

If you have an injury that is not recovering after 5 to 7 days of rest, you might want to go to a doctor in order to get it checked. Some people will even have a slight fracture in a bone and they do not realize it until they get it checked. Never leave any kind of injury or pain unattended for more than a week.

Use the R.I.C.E treatment

This stands for rest, ice, compression and elevation. These are the four components that you need to implement when you have suffered from any kind of injury. You are going to find that this helps you heal from an injury much faster as long as you do it every single day and you avoid any movement that could place stress on the injured area.


Running injuries are very common and they are often going to be healed by some rest and plenty of ice. The problem is that some injuries can end up being more damaging than people expect and if not taken care of, they could even go as far as requiring surgery to be corrected. 

Always be safe and follow these tips if you want to be able to enjoy running without any issues due to injuries. This is one of the best ways to get cardio and enhance your strength and stamina. Running has always been one of the most important and powerful methods to stay in shape for as long as possible. 


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