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Trending articles about health and fitness.

310 Shake Caramel Pumpkin Cheesecake

Posted by 310 Nutrition on

Summer has officially come to a close, and we are waving goodbye to beaches and barbecues, and saying hello to our FALL inspired 310 shake recipes. We’re on the lookout...

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Benefits of Sleep: 8 Reasons You Need More

Posted by Luisa de Luca on

We've probably all heard about the many benefits of sleep, but with our busy lives, sleep tends to be the first thing we cut out. We go through life so...

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The Memory-Boosting Brain Food You Should Eat

Posted by Luisa de Luca on

“You are what you eat” is a true statement, especially when it comes to brain food. But you might be surprised to learn how much the food you eat affects your...

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Do You Lead a Healthy Lifestyle?

Posted by Luisa de Luca on

If you’re like 97.3% of Americans, chances are the answer to that question is no. Researchers at Oregon State University conducted a study based on four measurements of a healthy...

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16 Strategies to Treat Heartburn Naturally

Posted by Luisa de Luca on

Heartburn is the worst. It’s a condition that plagues 20% of the American population at least once a week. This common disease is at the least uncomfortable and irritating, but...

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What You Need to Know About Alkaline Water

Posted by Luisa de Luca on

  You might think of water as a neutral liquid, but did you know it can actually vary quite a bit? If you’ve ever visited or lived in a city...

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New Study Suggests Unexpected Cure for Peanut Allergies

Posted by Luisa de Luca on

    Allergies are no laughing matter. At their mildest, a food allergy presents unpleasant reactions ranging from digestive discomfort to skin irritations to headaches. At their most serious, food...

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The Unexpected Truth About GMOs

Posted by Luisa de Luca on

  Just hearing “GMO” incites quite a reaction in many people. Popular news would lead us to believe GMO’s are created in secret labs by mad scientists bent on destroying...

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Why is Sugar Bad?

Posted by Luisa de Luca on

    Why is it that all of the best things to eat are bad for you? Cake, cookies, pudding, soda, everyone of them are bad for you. And, what...

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4 Common Health Problems You Can Treat Naturally

Posted by Luisa de Luca on

Certain health problems are extremely common in the United States. Many are easily treated and prevented, both medically and naturally. While prescription medicine can help with some of these conditions,...

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