Quick and Easy Post-Workout Shake Recipes You Need to Know

Posted by Luisa de Luca on


310 Shake PB Choconana 

After an intense workout, the last thing that anyone wants to do is cook a full and nutritious meal. When your body is drained of energy and all you can focus on is hunger, it’s easy to grab whatever is closest and have at it. The problem with that sort of snacking is that you’ll probably over eat and end up filling yourself with empty carbs and calories.

The nutrients that your body needs after a workout is first and foremost protein. Protein allows your muscles to build and repair themselves. It also fills you up so that you’re less likely to stuff yourself with food that is counterproductive to a healthy diet.

310 Shake is ideal for post-workout. It contains a high amount of protein without the nonsense that many other meal replacement shakes contain. There are tons of easy-to-make, healthy shake recipes available. Here are the best post-workout options that we have available.

310 Shake

Blueberry Protein

1 scoop of Vanilla 310 Shake

1 cup blueberries

1 tsp. chia seeds

1 cup cashew milk

1 cup ice cubes

The shake itself contains 15 grams of protein. The teaspoon of chia seeds adds another gram of protein. Blueberries are both a great source of antioxidants and also add a unique taste.


P.B. Choconana

1 scoop of Chocolate 310 Shake

1 tbsp. peanut butter

1 banana

1 cup almond milk

½ cup ice cubes

Peanut butter is a great way to add protein to any shake. The 310 Chocolate Shake contains 15 grams of protein and the tablespoon of peanut butter adds another 4 grams. This is a popular shake, both for its simplicity as well as its effectiveness and tase.


150717_310 Shake-Kale Me Crazy_0060


Kale Me Crazy

1 scoop Vanilla 310 Shake

2 cups packed kale

2 ripe kiwi

½ avocado

1 cup almond milk

½ ice cubes

Kale packs a surprising punch in this shake, adding 6 entire grams of protein to the 15 grams in the shake powder. Half an avocado also contains about 2 grams of protein, depending on how large the avocado is. That adds up to a whopping 23 grams of protein in this particular shake.

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