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Brooke Canada Lost 100 Pounds*
Ask Brooke About The Journey!
I’ll start by saying that I’m not the person that ever thought I’d be sitting here sharing my success story! And this is mainly because I never, ever expected to find success with losing weight! Yet here I am. I’ve been heavy my entire life and I honestly never cared. But at some point I had to take a long hard look at myself and realize that I was not healthy, and I would be letting my family down if I didn’t make some drastic changes.
Before starting 310, I was in a rough place. I was depressed, my blood pressure was so high that I was on four different medications to bring it down, and I was the heaviest I’d ever been at 351 lbs. It wasn’t until I went on vacation with my family that I realized how much I was holding everyone back. I couldn’t walk around without getting winded, and I had a hard time getting up and down the stairs to our hotel room.
When we got back from that trip, I resolved to lose weight. At 36 years old, I was too young to be so immobile and unhealthy. Shortly after, I came across an ad for 310 and joined the 310 Nutrition Facebook Community. I browsed other people’s posts for two weeks, seeing so many before and after shots of users going from fat to flat! I couldn’t believe it and I loved all of the inspiration and positivity. I was sold.
I started my 310 program on September 21, 2017, and it’s literally the best decision I’ve ever made! I can’t stress enough the immense effects that using 310 has had on various areas of my life. My transformation was made possible due to the incredible 310 products, and the knowledge, insight and motivation I’ve gained from the 310 Community.
My normal routine with 310 Shakes is to replace breakfast and dinner with shakes. I then have a healthy meal for lunch and one healthy snack throughout the day. My favorite shake flavors are the Salted Caramel and the Chocolate. It’s amazing how good these shakes actually taste, and with such a small amount of calories!
Lately, I’ve been drinking a simple shake with one scoop of 310 Chocolate and water, and it’s still so yummy! I like to put it in the refrigerator overnight, so it gets really thick like chocolate cake batter! I also made a “dessert shake” with half a banana, 310 Salted Caramel, peanut butter powder and cashew milk.
In addition, I use a bunch of other 310 products, which I truly depend on. I drink the 310 Lemonades and 310 Peach Tea daily. I’ve replaced all of the sweet, unhealthy drinks I used to have with these, and they taste SO good and help suppress my appetite. I also use the 310 Probiotic, Turmeric, Multivitamin, Clay and Metaboost.
The probiotic has done wonders for my digestive heath and since taking the turmeric I no longer have debilitating pain in my knee. I’m much more mobile and can run circles around my old self!
I’ve now been using 310 products for about 10 months and I’ve lost 100 lbs.! You can’t even imagine how good that feels! As I continue with the program, I know I’ll lose more weight, but my focus is not on a number; instead, my goal is to keep up with my new healthy lifestyle. And the best part about 310 products is that I can keep using them to enhance my health for the long-term!
I am amazed at how different I am today than before I started 310! I still love food as much as I always have, but I make healthy choices, and they’re delicious! Previously, junk food was my downfall and I didn’t realize how many calories I was shoving into my mouth each day. Now, I take a responsible approach, monitor my calories and watch my ingredients.
Whereas before I couldn’t stay on a treadmill for longer than a minute without getting winded, now I’m much more active. I actually go for short bike rides and walks, and I stay moving all day cleaning and taking care of my kids. I even go into the grocery store now instead of ordering online!
And probably the biggest change of my new 310 lifestyle is the overall impact it’s had on my health. I’m no longer on ANY medications for my blood pressure since it’s gone from sky high to completely normal! I also have more energy and am so much happier.
I’m so incredibly grateful that I stumbled upon 310, and I want to make my new reality possible for as many other people as I can. If you know you need to lose weight and improve your health, look no further than 310. This will be the difference for you between surviving and thriving! Join the 310 Nutrition Community on Facebook today, and get your 310 Shakes. With 310 you can do it, I promise! Start today and join me as I continue on this amazing journey.
The 310 Nutrition Community was an important, motivational aspect of Brooke’s journey. Join the community and gain invaluable support as you push towards your goals.