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Trending articles about health and fitness

Another Reason to Steer Clear of Fast Food? You Decide…

Posted by 310 Nutrition on

According to some reputable sources (shown below), there may be more wrong with this sandwich chain then just the not-so-healthy ingredients in the sandwiches. Apparently, the company makes its employees...

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6 Unhealthy Eating Habits that a 310 Meal Replacement Shake Can Save You From!

Posted by 310 Nutrition on

It’s well known that many crash and quick fix diets can backfire, since achieving your ideal health will likely require changing at least a few bad habits long term it...

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The Best Fitness Apps to Help You Get In Your Best Shape

Posted by Luisa de Luca on

Staying accountable to your fitness goals has never been easier with the best fitness apps around. Years ago, you would have to carefully write out calories or set up a...

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Make Workouts Easier By Learning How to Breathe Better While Exercising

Posted by Luisa de Luca on

If exercise hasn’t been a normal part of your routine, starting this healthy habit can be challenging for many different reasons. At first, you might find it difficult to run...

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310 Shake Caramel Pumpkin Cheesecake

Posted by 310 Nutrition on

Summer has officially come to a close, and we are waving goodbye to beaches and barbecues, and saying hello to our FALL inspired 310 shake recipes. We’re on the lookout...

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Benefits of Sleep: 8 Reasons You Need More

Posted by Luisa de Luca on

We've probably all heard about the many benefits of sleep, but with our busy lives, sleep tends to be the first thing we cut out. We go through life so...

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Meal Replacement Shake Mistakes

Posted by Luisa de Luca on

When you're looking to lose weight, drinking a meal replacement shake is a great idea. But choosing to use a shake means changing other parts of your life in order...

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The Most Effective Times to Have Meal Replacement Shakes

Posted by Luisa de Luca on

The best way to reach that big goal of pursuing healthier life choices is to create smaller goals and work toward them one by one... Meal replacement shakes are a great way to address each of these things. Here’s how.

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Southern Caramel Pecan Pie

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Caramel Pumpkin Cheesecake

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Angela Yuriko Smith

Posted by Luisa de Luca on

I used to be very active, but a few years ago I started a desk job. Within 3-4 months I gained 20 pounds and went up 3 sizes. I was...

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Charity Goodwin

Posted by Luisa de Luca on

My name is Charity Goodwin. I am 29 years old. I've struggled with being overweight since I was a teenager. I couldn't seem to find a weight loss program that...

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Eat Healthy Fats for Weight Loss

Posted by Luisa de Luca on

When you're trying to lose weight, you assume you have to cut out all fats, and that includes healthy fats. Right? But what you may not realize is eating healthy...

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Can Exercise Help You Stop Overeating?

Posted by Luisa de Luca on

While it’s true that exercising can seem to increase your appetite, recent studies seem to show that it may not be the culprit for your overeating. After a workout, it...

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