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Trending articles about health and fitness

Raise Your Glass for This Red, White & Blue Presidents Day Shake!

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It’s Presidents Day! Celebrate the leaders of our great nation with this red, white, and blue shake recipe that will send your taste buds on an historic adventure! What makes...

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6 Ways to Fully Earn Your Valentine’s Day Chocolates, Candy and Sweets

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Valentine’s Day is here again: a day of love, romance and the inevitable array of too-good-to-pass-up SWEETS! But what is this day without some of its most popular treats, namely...

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The Best Fitness Apps to Help You Get In Your Best Shape

Posted by Luisa de Luca on

Staying accountable to your fitness goals has never been easier with the best fitness apps around. Years ago, you would have to carefully write out calories or set up a...

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Make Workouts Easier By Learning How to Breathe Better While Exercising

Posted by Luisa de Luca on

If exercise hasn’t been a normal part of your routine, starting this healthy habit can be challenging for many different reasons. At first, you might find it difficult to run...

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310 Shake Caramel Pumpkin Cheesecake

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Summer has officially come to a close, and we are waving goodbye to beaches and barbecues, and saying hello to our FALL inspired 310 shake recipes. We’re on the lookout...

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Benefits of Sleep: 8 Reasons You Need More

Posted by Luisa de Luca on

We've probably all heard about the many benefits of sleep, but with our busy lives, sleep tends to be the first thing we cut out. We go through life so...

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Meal Replacement Shake Mistakes

Posted by Luisa de Luca on

When you're looking to lose weight, drinking a meal replacement shake is a great idea. But choosing to use a shake means changing other parts of your life in order...

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The Most Effective Times to Have Meal Replacement Shakes

Posted by Luisa de Luca on

The best way to reach that big goal of pursuing healthier life choices is to create smaller goals and work toward them one by one... Meal replacement shakes are a great way to address each of these things. Here’s how.

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Presidents Day Shake

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Strawberry Kiss

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Elaine Quiroz

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My weight loss story started in March of 2016. I weighed over 200 pounds and had been that weight ever since I was pregnant at age 19. After I delivered...

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Frances McFaul

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I started my journey with 310 on August 22, 2016 weighing in at 183 lbs. I ordered the Starter Kit and decided to give what others were calling an amazing...

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Eat Healthy Fats for Weight Loss

Posted by Luisa de Luca on

When you're trying to lose weight, you assume you have to cut out all fats, and that includes healthy fats. Right? But what you may not realize is eating healthy...

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Can Exercise Help You Stop Overeating?

Posted by Luisa de Luca on

While it’s true that exercising can seem to increase your appetite, recent studies seem to show that it may not be the culprit for your overeating. After a workout, it...

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