If you have any questions that aren't answered here, feel free to contact us at
Can I drink 310 Shake if I’m pregnant? What about if I’m nursing?
310 Shakes have been used by many of our pregnant and nursing customers. But we suggest that you talk with your doctor before you drink 310 Shakes or before taking any supplements to be sure you and your baby get the nutrients you both need.
Is 310 Shake safe to use if I have diabetes, hypertension (high blood pressure), thyroid issues or am pre- or post-bariatric?

310 Shake is specifically formulated to help you improve your health issues and your overall health in general, however, we still recommend that you speak with your doctor before starting a meal replacement plan.

Here is more specific information about each condition: If you have diabetes, our shakes support a healthy lifestyle for you because they are sugar-free. If you have hypertension (high blood pressure), note that our Plant Based shakes do not contain any stimulants that would create a rapid heart rate. If you have thyroid issues, our shakes support your weight loss diet, but we recommend you consult with your physician to see if this is the right plan for you. If you are pre- or post-bariatric, 310 Shake is a great choice for you since you will have to be on a liquid diet for an extended period of time. Our 310 Shake offers you great nutrition and the nutrients you need to support you while you are on your liquid diet.

Are 310 Shakes gluten-free, natural, vegan?
Gluten-free : Yes
Natural : Yes
Vegan : Yes – our proven plant-based shakes are dairy-free
What is NOT included in 310 Shake?
310 Shake contains:
NO Sugars or Fillers
NO Dairy
NO Soy
NO Egg
NO Nut
NO Gluten
NO Potentially harmful chemical ingredients
NO Sucralose
NO Aspartame
NO High fructose corn syrup
NO artificial sweeteners
NO hormones
NO artificial colors
What is the sugar, protein, carb, and fiber content of 310 Shake?
Sugar - 0g. Sweetened with natural sugar alternatives. Protein - 15g of proven plant-based proteins pea, brown rice and hemp. Carbohydrate - 7g per serving (per scoop). Fiber - 5g of prebiotic fiber per serving (per scoop).
How many servings are in each bag?
Each bag of 310 Shake contains 28 single scoop servings (27.6g per scoop).
Why did you change the 310 Shake formula?

We changed the 310 Shake formula to bring you an even more effective, healthier, and better-tasting formula. We are always doing more research, growing, learning, and continuing to bring you the best products possible.

Our new formula is sugar-free, made with only natural sweeteners using special technologies, allowing us to give the shakes the creamiest, richest, best-tasting flavors possible.

Our new formula also has optimal ratios of proven Tri-Plex™ plant-based proteins pea, brown rice, and hemp, which studies show provide both immense weight loss and overall health benefits. We also added probiotics which are essential for good digestive health and advanced immune support. Plus, we added a vitamin/mineral blend and a powerful greens blend with organic superfoods, to ensure you get all the nutrients you need each day. It’s the full package, in one mouthwatering shake!

Due to the proteins and the ratios used, the new 310 Shake formula will also keep you fuller, for longer. This way you won’t be reaching for unhealthy foods, and you will be satisfied until your next shake or meal.

Will my 310 Shake be clumpy after I shake it?
Since the protein blend that we use is Tri-Plex (three different proteins), it takes a few minutes to really blend with the liquid you are mixing it with after you have shaken it up. For optimal results, you should let your shake sit and settle for a few minutes before drinking.
Where are the ingredients and nutrition information located for each 310 Shake?
All the nutrition information and ingredients can be found at the bottom of each of the individual 310 Shake info pages. The information on each page will be specific to that flavor.
How quickly will I notice results after starting a meal replacement program using 310 Shakes?
Everyone is different so we cannot tell you exactly how much you will lose. However, users have reported good results when replacing one meal a day with a 310 Shake, and enhanced results when replacing two meals a day with 310 Shakes as well as adding other proven 310 weight loss products. Many users report seeing results fast when sticking to a disciplined regimen.



310 Lemonade is sugar-free, so why is there oligofructose and fructose included in the ingredients?

The FDA defines “sugar free” in Title 21 of the Code of Federal Regulations (21 CFR 101.60 (c)) as less than 0.5g of sugars per labeled serving.

A serving of 310 Lemonade contains roughly 100mg (0.1g) of sugar/fructose (from natural sugar beet), well below the required FDA level, making it sugar-free by their standards.

Can I take this product with other 310 weight loss products?
Absolutely, and in fact 310 Lemonade will work best when combined with using 310 Shakes and other proven 310 weight loss products, for enhanced results.


310 TEA

Does 310 Tea have caffeine in it?

Although 310 Tea does contain some ingredients that naturally have caffeine, including organic green tea and guarana seeds, there is still only a very small amount of caffeine in each serving. The amount is so small that most people don’t even realize it has any, and many users report being able to have 310 Tea before bed with no trouble sleeping. The amount of caffeine in each 310 Tea bag is 22.7mg, and to put that in perspective the average cup of coffee contains roughly 95mg of caffeine.
What gives 310 Tea its lightly sweet taste?
There are many natural ingredients that contribute to the depth of flavor in 310 Tea, however it is sweetened using Stevia, a zero calorie, plant-derived healthy sugar substitute. 310 Tea also includes honey powder for great taste and other health benefits.
How often should I drink 310 Tea to see results?
We recommend that you drink 310 Tea around 2-3 times per day. Have a cup when you wake up, first thing, for the cleansing benefits, then another cup in the afternoon, and we also recommend having a cup before a workout to generate natural energy.
How will 310 Tea help me with my weight loss efforts?
310 Tea contains natural, healthy, and proven ingredients to help you lose weight. Organic green tea helps to boost your metabolism to burn fat and reduce fat storage, while guarana seeds help to increase energy and provide you with a feeling of fullness, suppressing your appetite. Ginger helps improve digestion and reduces bloat, also helping to boost your metabolism.
And that is just a few of the ingredients. All of the powerful ingredients in 310 Tea include: organic green tea, oolong wu yi, organic rooibos, ginger, pomegranate, guarana, birch, stevia, corn, honey powder, yerba mate and damiana.
See the product info page for more information on each of these ingredients and how they all work together to empower your weight loss regimen here.
Will drinking 310 Tea cleanse my body?
Yes, absolutely! That is one of the major benefits of drinking 310 Tea. The detoxifying action of all of the nutrients together helps to clear your system internally, ridding your body of toxins, so it can function optimally. Also, since it helps suppress your appetite, it will help you eat less unhealthy foods, thereby reducing the amount of toxins being added into your body.



How much sugar and calories are in 310 Juice?

310 Juice is sugar-free and has only 15 calories, making it the perfect addition to your healthy lifestyle and weight loss program.

Why is 310 Juice better than juicing fruits and vegetables on my own?
Juicing is a very healthy way to get the nutrients you need from fruits and vegetables each day, however, when you juice your own produce, it can end up being costly and a hassle. It takes time, having to prepare your produce first and then clean up your juicer afterwards. And the cost of all the ingredients can really add up.
With 310 Juice, we’ve made this process easy and convenient. Just mix one scoop of 310 Juice into 8-12 ounces of water. There is no hassle and no clean up!
Plus, with 310 Juice you get an optimal blend of superfoods that we have chosen specifically for their powerful health benefits, so you can rest assured you’re getting the best of what you need each day. In addition, regular fruits and vegetables contain natural sugars/fructose which is not ideal for weight loss, but 310 Juice is sugar-free.
What’s included in 310 Juice?
310 Juice contains beneficial vitamins and minerals, a proprietary superfood greens blend, an organic red fruits blend, a fiber blend, digestive enzymes for optimal digestion, a probiotic blend for immune support, and a proprietary fruit and vegetable blend. For the exact ingredients listed in each blend, see the nutrition information at the bottom of the product page here.
How should I drink 310 Juice?
Mix one or more scoops of 310 Juice into 8-12 fl. oz of pure water or into a smoothie.
Will 310 Juice cleanse my body?
Yes, due to the abundance of nutrients, beneficial fruits, vegetables, probiotics and fiber, 310 Juice will help to flush your body of unwanted toxins, helping your systems run smoothly and effectively for weight loss. Drinking 310 Juice enables all of the powerful ingredients to start working in your body right away, giving you a noticeable boost of energy and leaving you feeling great.



What is Capsimax Plus®?

Capsimax Plus® is a custom blend of ingredients clinically proven to increase the calories you burn before, during and after exercise by 12x. The blend includes capsicum, or hot red pepper, a Capsimax Capsicum Fruit Extract, performance boosting agents caffeine and black pepper extract, and niacin (vitamin B-3) which helps convert food to energy.

How will the hot red pepper extract in Capsimax Plus® help to burn calories without burning my stomach?
The hot red pepper extract in this blend is microencapsulated using a patented OmniBead™ technology, which delivers effective levels of the active principles in the peppers while reducing internal irritation.
What other beneficial ingredients for fat loss are in 310 Metaboost?
Metaboost also includes Chromax® chromium picolinate, which research has shown can assist in controlling blood sugar levels, resulting in fat loss and a lighter appetite.* It also includes green tea leaf extract containing 90% polyphenols and 50% EGCG (both powerful antioxidants). Studies have shown that EGCG (combined with caffeine, which is also in Metaboost) may help to increase your metabolism more than just caffeine by itself, helping your body burn more fat and calories.
Will taking 310 Metaboost help me lose weight if I don’t exercise while taking it?
The clinical studies behind the ingredients in Metaboost, namely Capsimax Plus® and Chromax®, have been performed and shown to be effective in conjunction with a healthy exercise program. 310 Metaboost is meant to be taken along with a healthy diet and exercise, which is what we recommend for optimal results.
What’s the best way to take 310 Metaboost?
Take 2 capsules daily, with meals or as directed by a healthcare practitioner. For best results, take 1 capsule 30 minutes before breakfast and 1 capsule 30 minutes before lunch. Also follow a sensible diet and exercise program.


310 THIN

Will 310 Thin give me jitters?

No, 310 Thin will not give you jitters, just balanced energy.

Does 310 Thin contain caffeine?
310 Thin contains less than 1mg of caffeine (for comparison, an average cup of coffee contains 95mg of caffeine).
What is the best way to take it?
The best way to take 310 Thin is in between having 310 Shakes, twice a day.
Will 310 Thin keep me up at night?
No. This product is designed to help suppress your appetite and keep you feeling fuller, longer. It will give you more usable energy but will not hinder your sleeping patterns.
What is Advantra Z?
Most describe Advantra Z as the safe version of ephedra, the 90's most successful weight loss drug. But the FDA had to ban ephedra due to its sometimes severe side effects. Nutratech Sciences later patented a side effect-free version called Advantra Z. Advantra Z increases your body's efficiency in breaking down fats and metabolizing them to produce energy. It is clinically proven to increase the body's metabolic rate and increase energy. Moreover, it features antioxidant, free-radical scavenging, and anti-inflammatory properties that help protect lean muscles from the stress of physical activity. This key ingredient ensures that you will keep losing weight week after week and avoid the common plateaus associated with other products.
What else is in this product?
You can find information about each ingredient and their effects on the product's info page here.
Is it safe to take 310 Thin with other medications?
Please check with your doctor before taking 310 Thin if you are on any medications. This product contains chromium, which has been known to have a negative reaction with certain medications, including antidepressants.
Can I take 310 Thin with 310 Metaboost?
Yes, and in fact we recommend that you take these two products together for enhanced results. While 310 Thin is a powerful appetite suppressant, helping you to control cravings and fight hunger, 310 Metaboost works to efficiently increase your metabolism, helping you burn more fat when combined with an exercise routine.



How long does shipping take?

3-7 business days

Can I receive free shipping?
If you sign up with our subscription Auto Ship program (which you can start and stop whenever you like), you will receive free shipping. If you would like to find out more about this, call us at 800-996-0974.
Do you ship internationally?
Yes, we do, but this includes a shipping fee.  Call us at 800-996-0974 or email us at for details.



How long will it take until I receive my refund?

You will receive your refund as soon as we get the product back, although it may take up to 3-5 business days for your bank to show it in your account.

My product did not come with my free book, what should I do?
The book is an electronic book that was sent to your email with your receipt. If you can't locate it, please email us at so we can re-send it to you.