Lesson 2: Quick Workouts

For all of the moments when you don't have time to squeeze in a complete workout, here is a quick go-to workout that can be done with no weights or gym equipment!

Simply roll out a yoga mat or towel next to you and perform 4 exercises, 10 reps each.

  • 10 push ups
  • 10 sit ups
  • 10 squats
  • 10 jumping jacks
Do this circuit 4 times; that’s 160 total reps! 

Keep it simple with this quick workout and accomplish your fitness goals.

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