Lesson 2: Quick Workouts
For all of the moments when you don't have time to squeeze in a complete workout, here is a quick go-to workout that can be done with no weights or gym equipment!
Simply roll out a yoga mat or towel next to you and perform 4 exercises, 10 reps each.
- 10 push ups
- 10 sit ups
- 10 squats
- 10 jumping jacks
Keep it simple with this quick workout and accomplish your fitness goals.
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