Lesson 4: Importance of Weights

Weight lifting has many different benefits. Not only does it help to tone the muscles in your body, but it also helps with fat-blasting. Weight lifting can help boost your metabolism and keep it running even after you work out!

One of the best parts about lifting weights is seeing your progress. Week after week, feeling the weights get lighter and having to increase the weight amount gives the feeling of being on top of the world.

You are strong and we believe in you!

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