Keto with 310

Keto Diet Basics

Ready to burn fat for fuel? The ketogenic diet (or keto diet, for short) is a specific type of low carb diet that is focused on a specific ratio of macronutrients, or macros, with a goal of reaching a state called ketosis.

What To Consume

  • Healthy Fats
  • Eggs
  • Meat
  • Full-Fat Dairy
  • Nuts & Seeds
  • Leafy Green
  • Low Carb Veggies
  • Berries

What To Avoid

  • Bread
  • Pasta
  • Sugar
  • Milk
  • Corn
  • Beans
  • Rice
  • Sugary Fruits

Keto Food Pyramid

What To Keep In Mind

Reaching a state of ketosis where your body starts burning fat for fuel can take 1-3 weeks. The transition period can sometimes lead to fatigue as your body adjusts. Always consult your physician before starting a new diet.

How 310 Can Help

We provide a wide-range of products that can perfectly fit into a keto diet.

From meal replacement shakes to lemonade mixes, find out how each product line can help you reach ketosis.

Top Keto Friendly Products

310 MCT Oil

An MCT oil that is purely from coconut oil, extracted with proven quality control and without solvents. Free of fillers, additives, and flavoring with a neutral smell and taste.

310 Keto Kit

This Ketogenic Friendly Kit includes 310 Shakes (choose flavor), Keto Meal Plan E-Book, and MCT Oil! We've even included Ketone Test Strips as a bonus! It’s the perfect way to start your journey to ultimate health.

FREE Keto Meal Plan

  • 7 Days of Custom Meals and Snacks to Jumpstart Ketosis
  • Learn How to Burn Fat For Fuel
  • Get Rid of Sugar Cravings

Product Line Overview

Meal Replaement Shakes

Why They’re Good For Keto:

  • 0g Sugar
  • 7g Carbs
  • 5g Fiber
  • 15g Protein

Browse Shakes

Lemonade Mixes

Why They’re Good For Keto:

  • 10 Calories
  • 2g Carbs
  • Quenches Sugar Cravings

Browse Lemonade Mixes

Detox Teas

Why They’re Good For Keto:

  • Green Tea for Metabolism
  • Guarana for Appetite
  • Ginger for Bloating

Browse Detox Teas


Why They’re Good For Keto:

  • Supplement Nutrition
  • Optmize Health
  • 12+ Products

Browse Supplements