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The Ultimate 310 Shake Flavor Guide—Find
Your Perfect Match!

The Ultimate 310 Shake
Flavor Guide—Find Your
Perfect Match!

Rated 4.8/5 by 157,000+ Happy Customers

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From creamy classics to indulgent treats, these 16 flavors are stealing the spotlight in the 310 Community! Whether you’re craving something rich and chocolatey, light and refreshing, or warm and spiced, there’s a shake waiting to become your new favorite.

Which one will you try first? Let’s dive in and find your match!

From creamy classics to indulgent treats, these 16 flavors are stealing the spotlight in the 310 Community! Whether you’re craving something rich and chocolatey, light and refreshing, or warm and spiced, there’s a shake waiting to become your new favorite.

Which one will you try first? Let’s dive in and find your match!

Chocolate Lovers, This One’s for You!

Chocolate Bliss

The ultimate chocolate fix! Smooth, creamy, and oh-so-satisfying.

Recipe: Chocolate Bliss Cake Shake
View Recipe Full Details

"My resolutions include lowering my carb AND sugar intake. That's why I love these 310 nutrition shakes. They have great flavors and are keto friendly."
-@ameliaxporter

Vanilla & Caramel Classics with a
Twist

Vanilla Crème

Smooth, versatile, and perfect for mixing!

Recipe: Vanilla Chip Coconut Shake
View Recipe Full Details

"I love 310 Shakes, they are so delicious!!! One of my favorites is the Vanilla, because you can add whatever you like to it! Yummy and healthy."
-Anita B.

Vanilla Cake

Sweet and satisfying, like celebrating in every sip!

Recipe: Vanilla Cake Shake
View Recipe Full Details

"Best flavor yet! Goes with everything from berries to chocolate to coffee. Love it."
-Christine A.

4. Caramel Sundae

Velvety caramel with an indulgent finish—it’s dessert in a shake!

Recipe: Caramel Peach Crisp Shake
View Recipe Full Details

"My favorites so far have been the Caramel Sundae and the Strawberry."
-Mary B.

Refreshing, Fruity, & Bright

5. Strawberry

Light, fruity, and fresh—your perfect pick-me-up!

Recipe: Peanut Butter and Strawberry Shake
View Recipe Full Details

"Strawberry Shake taste just like strawberries. I absolutely love it. This has become my favorite go to shake."
-Sandra V.

6. Lemon Cake

Sweet, zesty, and vibrant—citrus lovers rejoice!

Recipe: Classic Lemon Cake Shake
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"Lemon Cake is like sunshine in a glass—so refreshing!"
-Natalie, Health Enthusiast

7. Banana Cream Pie

Creamy, naturally sweet, and pure comfort in a cup.

Recipe: Banana Split Shake
View Recipe Full Details

"Banana Cream Pie is sunshine in a glass. LOVE it!"
-Emily, Health Coach

What You Get with 310 Shake

310 All-in-One Shake

Made with clean, high-quality ingredients, rigorously tested for purity

Sugar-free and enriched with Tri-Plex plant-based proteins

Packed with natural flavors for a delicious, guilt-free treat

Over 100k loyal customers with 4.8 reviews

Buy now and Save 25% Off

91% of our new customers choose this offer

Cozy, Spiced, & Unique Flavors

8. Snickerdoodle

Warm cinnamon and sugar cookie vibes in every sip. Yum!

Recipe: Snickerdoodle Shake Recipe
View Recipe Full Details

"I have been using these shakes 2x a day for months now. I have lost over 40 pounds and I have never felt better! I love the vanilla flavor it is so versatile!"
-Crystal G.

9. Pumpkin Spice

A seasonal classic that’s just too good to save for fall!

Recipe: Low-Carb Vanilla Pumpkin Smoothie
View Recipe Full Details

"I love this meal replacement and the Pumpkin Spice flavor is so delicious that it helps when I have sugar cravings."
-Anonymous

10. Horchata

Creamy cinnamon-vanilla bliss inspired by the classic drink.

Recipe: Cold Brew Horchata Shake
View Recipe Full Details

"So comforting—it’s like a hug in a cup!"
-Jonathan, Budgeting Pro

Craving Something Different? Try
These!

11. Peppermint Swirl

Cool, refreshing peppermint with a creamy twist!

Recipe: White Peppermint Mocha Shake
View Recipe Full Details

"Energy Level Up Up Up! About 4 days into starting my 310 nutrition shakes my energy level has increased drastically... And it doesn't hurt that the chocolate mint is so so good."
-Sytarria R.

12. Mocha

Coffee meets protein—the ultimate breakfast hack!

Recipe: Mocha Chip Shake
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"Mocha is my go-to in the mornings. It’s like a guilt-free frappuccino!"
-Adam, New Dad

13. Cookies N’ Cream

A classic cookie shake with a creamy, satisfying texture.

Recipe: Triple Chocolate Cookies 'n Cream Protein Shake
View Recipe Full Details

"This is one of my favorites! It’s just like a milkshake but packed with nutrition."
-Ashley T.

14. Tropical Coconut

Creamy, beachy, and a getaway in every sip!

Recipe: Pina Colada Smoothie
View Recipe Full Details

"I love this flavor, it's definitely one of my go to's. I love it with banana mix with it!!"
-Gina S.