Paleo Diet Basics
Eat like your ancestors. The paleo diet means eating what our hunter-gatherer ancestors had access to thousands of years ago. The diet consists of eating whole-foods (non-processed).
What To Consume
- Healthy Fats
- Eggs
- Meat
- Full-Fat Dairy
- Nuts & Seeds
- Leafy Green
- Low Carb Veggies
- Berries
What To Avoid
- Bread
- Pasta
- Sugar
- Milk
- Corn
- Beans
- Rice
- Sugary Fruits
Keto Food Pyramid

What To Keep In Mind
Reaching a state of ketosis where your body starts burning fat for fuel can take 1-3 weeks. The transition period can sometimes lead to fatigue as your body adjusts. Always consult your physician before starting a new diet.
How 310 Can Help

We provide a wide-range of products that can perfectly fit into a keto diet.
From meal replacement shakes to lemonade mixes, find out how each product line can help you reach ketosis.
Top Keto Friendly Products

310 MCT Oil

310 Keto Kit
Product Line Overview

Meal Replaement Shakes
Why They’re Good For Keto:
0g Sugar
7g Carbs
5g Fiber
15g Protein

Lemonade Mixes
Why They’re Good For Keto:
10 Calories
2g Carbs
Quenches Sugar Cravings

Detox Teas
Why They’re Good For Keto:
Green Tea for Metabolism
Guarana for Appetite
Ginger for Bloating

Supplements
Why They’re Good For Keto:
Supplement Nutrition
Optmize Health
12+ Products