Paleo Diet

Paleo with 310

Paleo Diet Basics

Eat like your ancestors. The paleo diet means eating what our hunter-gatherer ancestors had access to thousands of years ago. The diet consists of eating whole-foods (non-processed).

What To Consume

Healthy Fats
Eggs
Meat
Full-Fat Dairy
Nuts & Seeds
Leafy Green
Low Carb Veggies
Berries

What To Avoid

Bread
Pasta
Sugar
Milk
Corn
Beans
Rice
Sugary Fruits

Keto Food Pyramid

What To Keep In Mind

Reaching a state of ketosis where your body starts burning fat for fuel can take 1-3 weeks. The transition period can sometimes lead to fatigue as your body adjusts. Always consult your physician before starting a new diet.

How 310 Can Help

We provide a wide-range of products that can perfectly fit into a keto diet.

From meal replacement shakes to lemonade mixes, find out how each product line can help you reach ketosis.

Top Keto Friendly Products

310 MCT Oil

An MCT oil that is purely from coconut oil, extracted with proven quality control and without solvents. Free of fillers, additives, and flavoring with a neutral smell and taste.

310 Keto Kit

This Ketogenic Friendly Kit includes 310 Shakes (choose flavor), Keto Meal Plan E-Book, and MCT Oil! We've even included Ketone Test Strips as a bonus! It’s the perfect way to start your journey to ultimate health.