It’s all about getting your body to burn fat for fuel. The easiest source of fuel for the body to burn as energy is sugar. But excess amounts of sugar get stored as fat. And carbs turn into sugar in the body. So, if you eat typical high-carb or sugar-laden foods, your body won’t move on to burning fat for fuel.

The other fuel source your body can use for fuel is fat. This is more difficult for your body to burn, so it will first look for sugar and once the sugar reserves are depleted, it will then move on to the fat. So, how do you get your body to default to using fat for fuel? You starve it of sugar and excess carbs.

0 Sugar - 310 is naturally sweetened with Stevia leaf extract, which is derived from the Stevia rebaudiana plant. It’s considered a nonnutritive sweetener, which means it contains little to no calories, sugar, or carbs, which is key to reaching ketosis.

Under 10 Grams of Carbs & about 2 g Net Carbs - The 310 Shake in its various flavors has under 10 grams of carbs and 5 grams of fiber to keep you full and satiated.

15 grams of Plant-Based Protein + Fiber + Veggies - These help keep you full and fueled!

You will have to cut out sugar and stay in between 20-50g carbs per day. But that doesn’t mean giving up flavor and desserts since you have the 310 shakes!

Many people on a keto diet count “net carbs,” which is the total carbs minus fiber. Fiber isn’t counted in the carbohydrate total, because it’s not digested.

When you’re on a keto diet and consuming meats as your primary source of protein without enough low-carb veggies, there are two unfavorable things that can happen: 1) Your body can be starved of vital nutrients it needs from veggies. 2) Your body cannot maintain its healthy pH levels and can become too acidic instead of slightly alkaline. When your body is too acidic, it becomes an environment where bacteria and disease can flourish and poorly affects your body’s system as a whole. 3) However, when you enjoy the 310 shakes with plant-based protein with additional vegetable sources added in, you’re making sure that you get the vital nutrients for your system to function optimally and help maintain your body’s crucial pH balance, so you don’t need to count all the carbs in your veggies. You can just drink the shakes which have the carb count on them. The 310 shakes have 15 grams of protein in each serving. They have Pea protein, brown rice protein and H-mp protein to help regulate your glucose levels, keep you full, and help keep your metabolism working efficiently.

Heard of MCTs yet? They’re a particular type of beneficial fat that requires minimal action from your liver to convert directly into fuel in the form of ketones. Voila, a shortcut to ketosis. Some people just starting out on a Keto Diet add Coconut Oil to their morning cup of coffee because it has many different types of fatty acids and MCTs. But since Coconut Oil has way less MCTs, you’d have to eat a ton of it to get the benefits of pure MCT oil. And, those calories add up! But MCT oil, made from the medium chain triglycerides in Coconut oil, converts to ketones to help fuel your mind and body, instead of being stored as fat like the long or short chains.

Just check the Keto Friendly Meal Plan eBook that comes with your 310 Keto Kit for a 7-day meal plan incorporating the 310 shakes as well as other tips and tricks for what to eat and not to eat on a Keto Diet.

Nope, your 310 shakes are your dessert! But you can also make your favorite desserts with the 310 shakes as your healthy base, too! Just imagine, rich chocolate brownies, sweet salted caramel macchiatos, creamy vanilla bean ice cream, mint chocolate cookies, and more – with 100% taste – and 0 sugar! Check the recipes page on 310nutrition.com and the Facebook community for delectable recipes.

In the Keto meal plan eBook, you’ll learn what foods to eat and avoid and get a sample meal plan to give you specifics for what to eat in a typical keto week!

It’s best not to add fruits to your shakes to stay low in sugar and carbs. However, half a banana only has 7 grams of carbs and helps to give the best consistency and rich, creamy flavor to the shakes. If you want to add extra fruits, look for those that are low in carbs and try to stick to under 50 net carbs for each day.

If you think about it, counting carbs and net carbs and proteins and sugars, figuring out what you can have and can’t have, shopping for, and preparing keto-friendly meals can get pretty cumbersome. So if you use the type of keto-friendly 310 Shake as a meal replacement shake 1-2 times a day, it takes ALL the guesswork out and lets you have dessert every day!