Staying hydrated is not only essential for peak health but is also necessary for maintaining a healthy weight. Often, when you think you’re hungry, you're actually thirsty! And drinking water before a meal can suppress your appetite so you don't eat as many calories at that meal, as well as help your body digest.
Each bottle features reminder lines so you can ensure you're drinking enough throughout the day. Start at 9am or whenever is best for you to begin, drink the entire bottle then refill it and repeat the process!
Although everyone’s daily fluid intake needs are different, a good rule of thumb to follow is to drink around 8-10 glasses of water throughout the day - about 64 to 80 ounces. So, with this 27-ounce bottle, you'll only have to refill it 2-3 times to meet those needs.
Plus, if you're sick of plain water, this bottle also doubles as a water infuser bottle - put your fresh fruits into the bottle, and a strainer at the top will keep them from affecting the flow of the water when you drink it! So, you can even enjoy healthy infused water recipes using your favorite fruits, veggies and herbs.