- Organize your daily diet, map your goals, and track progress
- Write down your goals for a greater chance of success!
- Develop healthy habits that last for the duration
You’re ready and motivated to succeed... Now, write it down! Research shows that you’re 42% more likely to achieve your goals if you put pen to paper and jot them down on a regular basis.
Writing out your goals may offer many benefits…
- Helps develop clear vision & focus
- Holds you accountable for success
- Creates a sense of urgency
- Eliminates distractions blocking your view
- Helps build lasting habits to drive results
This 90-Day 310 Wellness Journal is the perfect companion to helping you succeed with your goals, and forming healthy habits that you can carry out for the long-term. Positive change doesn’t happen overnight, but it does happen with carefully planned and organized steps… One small step at a time.
If you feel completely overwhelmed by your mission and don’t know where to start, this journal will help guide you in the right direction – with clean eating advice from our 310 Nutritionists, and worksheets so you can map and organize your progress.
Whether you’re just starting out on your journey to better health, or could use some help to see better results, do yourself a favor and get this journal today!
