Weekend pancakes don’t have to mean a sugar crash or mid-morning slump.

With 310 Protein Pancakes, you can enjoy the same golden stack you love while fueling your body with clean plant based meal replacement shake protein, nourishing superfoods, and balanced nutrition. 

These pancakes are the kind of meal that satisfies cravings, supports your wellness goals, and fits perfectly into both slow brunches and busy weekday mornings.

Build a Better Breakfast With Every Bite

What makes this recipe different is the fuel behind it. By swapping traditional flour-and-sugar pancakes for a stack powered by 310 All-In-One Shake, you transform breakfast into a clean, functional meal. 

Each serving of these low carb protein shakes delivers over 15 grams of plant-based power from our Tri-Plex™ protein blend, designed to help you feel full and energized for hours.

Add to that 25+ organic superfoods, digestive-supporting fiber, and essential vitamins and minerals for a day with real nourishment instead of empty calories. 

Pair the shake powder with oat flour for a gluten-free base, and you’ve got a pancake mix that works as hard as you do, without any artificial sweeteners or fillers.

310 Protein-Packed Pancakes

Ingredients (Base Recipe)

• 3 scoops 310 All-In-One Shake – Vanilla Crème

• 1 cup oat flour

• 1 tsp baking powder

• ¾ cup plant-based milk (unsweetened almond, oat, or soy milk work well)

• ½ mashed banana or ¼ cup unsweetened apple puree (for natural moisture)

• Optional: pinch of sea salt

Optional Flavor Add-Ins

• Bright & Refreshing: ½ cup fresh blueberries + 1 tsp lemon zest

• Comforting & Indulgent: 2 tbsp sugar-free chocolate chips

• Warm & Cozy: 1 tsp ground cinnamon + sugar-free maple syrup for topping

Instructions

1. Mix the Dry Base
   In a medium bowl, whisk together 310 Vanilla Crème shake powder, oat flour, baking powder, and salt until fully combined. This ensures even flavor and prevents clumps.

2. Add Wet Ingredients
   Stir in mashed banana or apple puree, then gradually fold in plant-based milk until the batter reaches a smooth, pourable consistency. Avoid over-mixing to keep the pancakes light and fluffy.

3. Cook the Pancakes
   Heat a non-stick skillet over medium heat. Lightly coat with oil spray if needed. Pour about ¼ cup of batter per pancake. Cook for 2–3 minutes until bubbles form on the surface, then flip and cook another 2 minutes until golden brown.

4. Customize the Stack

   • Fold in blueberries and lemon zest before cooking for an antioxidant boost.

   • Sprinkle chocolate chips into the batter for a sweet but balanced treat.

   • Swirl cinnamon directly into the batter and finish with a drizzle of sugar-free syrup for a cozy breakfast twist.

5. Serve & Enjoy
   Stack pancakes high and serve warm. Two pancakes equal about 150 calories with 15g protein, 18g slow-digesting carbs, and 4g of both fiber and healthy fats—enough to fuel workouts, busy mornings, or long stretches between meals.

Pro Tips

• Keep the heat at medium to ensure pancakes stay fluffy without burning.

• Use a non-stick skillet to make flipping effortless.

• Double the batch and freeze extras; simply reheat in the toaster or skillet for a quick, protein-rich breakfast any day of the week.

Why Choose the 310 All-in-One Shake?

This drink is not your typical meal replacement shake. While others taste awfully chalky and unappealing, this nutritional fix adds more than protein to your drinks. It adds a boost to your ordinary meals.

One shake bag is packed with: 

• 15g+ of plant-based protein
  

• Essential vitamins & minerals
  

• Fiber for digestive support
  

• No artificial sweeteners or additives
  

This combination helps stabilize blood sugar, curb cravings, and keep you full; perfect for busy mornings or healthy snacking.

Turn Comfort Food Into Clean Fuel

310 Protein Pancakes prove that you don’t have to choose between indulgence and wellness. Each stack is fluffy and crave-worthy but also delivers the nutrients your body needs to stay fueled, focused, and satisfied.

Whether you enjoy them on a leisurely Sunday morning or as a quick weekday breakfast, they’re the upgrade your mornings have been missing.

Shop This Recipe: 310 All-In-One Shake – Vanilla Crème

Disclaimer: This recipe is for informational purposes only. Statements about health or wellness benefits have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult your healthcare provider before starting any new dietary regimen.