-
Tri-plex™ Plant-Based Protein
At the heart of every 310 Shake is our exclusive Tri-plex™ Plant-Based Protein blend—a carefully crafted fusion of three premium, vegan protein sources designed to deliver the perfect nutritional balance your body craves.
Plant-based nutrition shouldn't mean compromising on quality, taste, or results. That's why our Tri-plex™ formula combines the power of pea protein, brown rice protein, and pumpkin seed protein to create a complete amino acid profile that rivals any animal-based protein source. Each scoop delivers 15g of clean, easily digestible protein that keeps you satisfied, energized, and ready to fuel your day—without the bloat, without the sugar crash, and without any of the artificial junk you'll find in other shakes.
-
Organic Superfoods& Greens Blend
Beyond protein, every 310 Shake contains our premium Organic Superfoods & Greens Blend—a meticulously curated collection of 25+ nutrient-dense whole food ingredients designed to deliver complete, vibrant nutrition your body truly needs.
Real wellness comes from real food, not synthetic vitamins created in a lab. That's why our Superfoods & Greens Blend features organic spinach, spirulina, beetroot, turmeric, and over 20 other powerful plant-based ingredients to create a comprehensive nutritional profile that supports your energy, immunity, and overall vitality. Each scoop delivers a rainbow of antioxidants, vitamins, and minerals that nourish your body at the cellular level.
-
Adaptogen Mushroom & Herb Blend
To help you thrive in today's demanding world, every 310 Shake includes our powerful Adaptogen Mushroom & Herb Blend—a sophisticated fusion of time-tested botanicals designed to help your body adapt to stress, sustain energy, and maintain mental clarity throughout your day.
True wellness means more than just physical nutrition—it's about supporting your body's natural ability to handle whatever life throws at you. That's why our Adaptogen Blend features chaga, reishi, lion's mane, cordyceps, ashwagandha, and maca to create a synergistic formula that helps you fight stress, boost energy, and stay mentally sharp. Each scoop delivers nature's most revered adaptogens in their most potent forms.
-
Fiber & Digestive Blend
For optimal digestion and all-day satisfaction, every 310 Shake is enriched with our comprehensive Fiber & Digestive Blend—a thoughtfully formulated combination of prebiotics, probiotics, and digestive enzymes designed to support a healthy gut, ease digestion, and help you stay full longer.
True nutrition starts with a healthy digestive system—because even the cleanest ingredients can't nourish you if your body can't absorb them properly. That's why our Fiber & Digestive Blend features prebiotics to feed your good bacteria, probiotics to support gut balance, and digestive enzymes to optimize nutrient absorption and create a complete digestive support system that helps curb cravings and keeps you satisfied for hours. Each scoop delivers the fiber and gut-supporting nutrients your body needs—without the bloating, without the discomfort, and without any of the harsh additives you'll find in other fiber supplements.
-
26 Essential Vitamins & Minerals
To ensure your body gets everything it needs to thrive, every 310 Shake is fortified with 26 Essential Vitamins & Minerals—a comprehensive blend of micronutrients designed to support your overall health, energy, and vitality.
Complete nutrition means covering all your bases, from immune support to bone health to energy production. That's why our formula includes everything from Vitamin D to iron, creating a full-spectrum nutritional profile that ensures your body gets complete nourishment in every shake. Each scoop delivers the essential micronutrients you need to feel your best.
-
Healthy Fats & Natural Sweeteners
For sustained energy and guilt-free satisfaction, every 310 Shake includes Healthy Fats & Natural Sweeteners—a smart blend of MCT-rich coconut, chia, flax, and a touch of stevia and monk fruit designed to deliver maximum flavor with zero added sugar.
Great taste shouldn't come at the cost of your health. That's why our formula features nutrient-dense healthy fats for lasting energy and natural, plant-based sweeteners for the perfect touch of sweetness, creating a delicious shake that satisfies your cravings while supporting your wellness goals. Each scoop delivers premium flavor and satisfaction.
Our Story Starts Here
310 Nutrition: A Clean Shake Revolution, Born in West L.A.
310 Nutrition started in West L.A. with one simple idea: what you put in your body matters. Our founder, Tim Sharif—a passionate dad and wellness seeker—was tired of sugar-filled shakes and set out to create something better, something he’d feel good sharing with his family.
With just one bag of homemade vanilla shake mix, 310 was born—its name inspired by the local West L.A. area code. What began in a kitchen grew into a movement, helping people ditch the sugar, fuel their bodies with clean ingredients, and feel empowered every step of the way.
The All-In-One Shake That Changed the Game
From the start, Tim spared no expense in crafting the ultimate meal replacement shake. The 310 Shake isn’t just a convenient option—it’s a complete, thoughtfully-formulated blend of premium plant proteins, organic superfoods, adaptogens, digestive support, essential nutrients, and natural sweeteners. No added sugars. No artificial junk. No soy. Just clean, high-quality ingredients designed to nourish, energize, and satisfy.
What’s Inside Every Scoop?
From Tim’s Kitchen to a Nationwide Wellness Movement
310 Nutrition didn’t just launch a product—it built a community. Early on, Tim personally connected with customers through meetups, Facebook groups, and recipe shares. That spirit of support and positivity lives on today in the 310 Facebook Community, now hundreds of thousands strong.
We’ve delivered over 6 million shakes (and counting), helping people across all 50 states transform their lives—one clean meal at a time. Real stories. Real results. Real people regaining confidence, ditching sugar addiction, and living their best lives with the support of our 310 family.
Why We Exist
Our mission is simple: to make clean, science-backed nutrition accessible, enjoyable, and empowering. Because weight loss and clean eating doesn’t have to suck. Clean eating doesn’t have to suck. And healthy living should be something you look forward to—not dread.
We’re more than just a shake company. We’re a community. A lifestyle. A revolution in wellness that started in one West L.A. kitchen—and continues to grow with every person we help thrive.
Real People.
Real Glow-Ups
Join thousands who’ve simplified their health and seen real changes with 310.
“When I started with 310 Nutrition, I weighed 215 pounds and now in just a few months, I'm already down to 176! Finally, something that is working. I'm on a roll with 39 pounds gone and can't wait to get down to my goal weight of 150.”
“When I started drinking 310 Shakes paired with a healthier, cleaner diet, I was 199 lbs. …and currently I'm 154 lbs. – so I've been able to lose 45 lbs. so far! I only have 4 more lbs. to go to reach my goal weight – which feels amazing.”
“In the 5 months since I've been using 310 products along with exercising and eating a healthy diet, I've seen awesome success. My starting weight was 198.6 lbs and now it's 165 lbs – so I've lost almost 34 lbs! The best part is, I only have 5 more lbs to go to hit my goal weight!”
“I've now been using 310 products alongside a healthy dieting and lifestyle habits for about 6 months and am thrilled with the weight loss success I've achieved. My starting weight was 177 lbs., and I've lost 31 lbs. – now at 146 lbs.”
