Picture this: you’re exhausted, chasing one deadline after another, and you need a quick boost.
But the line at the cafe is painfully long, and you need a little kick to get past the scorching midday heat. You just want an energy-boosting frappe as a treat.
But let’s be real, calories in a frappe are surreal. And as good as it tastes, it’s as painful after. You need a boost without the extra sugar, and this iced coffee recipe is exactly what you need.
Think convenience, taste, and nutrition in one with an iced coffee keto meal replacement shake.
Why This Recipe is Worth Trying
Cravings are real! So, why deprive yourself of a little sweet treat now and then? Sure, you can order takeout or pick up a frappe at a cafe. But in this heat and economy? Forget about it.
If you have everything (and more) in your kitchen pantry, a few minutes making a keto diet meal replacement shake will save you an hour of road rage and cutting in line.
1. A Café-Worthy Sip Without the Sugar Crash
You got your midday pick-me-up, feel refreshed and energized, so you’re back on the table.
Not even half an hour goes by, and you feel groggy.
“But it was coffee!” Sure it was.
The thing about iced coffee is that it’s filled with overly saturated dairy in cream and magic sugar. Not to mention a $3 tall tall-sized cup.
This shake recipe delivers all the cold brew flavor you crave without sugar overload. The combination of 310 All-In-One Shake and your favorite cold brew results in a satisfying treat that’s balanced, creamy, and just sweet enough.
2. Plant-Based Protein for Everyday Wellness
Who would’ve thought that low carb protein shakes taste so good? Level up your iced coffee with extra protein, packed with superfoods and digestive enzymes. Rest assured, this won’t make you run to the bathroom like your other drink choices.
3. Quick, Customizable & Budget-Friendly
Let’s be real, who would spend 30 minutes lining up for a frappe that’s gone in seconds? I wouldn’t. Really, all you need for this recipe is a blender. And if you don’t have one, totally cool. Whisk away.
Switch up flavors like mocha or vanilla and add in almond, oat, or dairy milk. You decide.
Plus, you can even batch your cold brew concentrate for a speedy weekday routine. A meal replacement shake for ketogenic diet lovers would go hand-in-hand with this caffeine add-on.
Ingredients
This delectable shake recipe provides convenience, a protein boost, and flavor overload in a cup.
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1 scoop of our meal replacement shakes
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¾ cup strong cold brew (unsweetened for best flavor control)
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½ cup milk of choice (almond, oat, or dairy)
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1 to 1½ cups ice
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Optional add-ins:
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½–1 tsp cocoa powder (for mocha flavor boost)
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½ tsp vanilla extract (for vanilla flavor depth)
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1–2 tsp monk fruit sweetener or pure maple syrup (adjust to taste)
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Toppings:
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Cacao nibs, ground cinnamon, or coffee beans
Why Choose the 310 All-in-One Shake?
This drink is not your typical meal replacement shake. While others taste awfully chalky and unappealing, this nutritional fix adds more than protein to your coffee. It adds a boost to your ordinary meals.
One shake bag is packed with:
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15g+ of plant-based protein
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Essential vitamins & minerals
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Fiber for digestive support
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No artificial sweeteners or additives
This combination helps stabilize blood sugar, curb cravings, and keep you full; perfect for busy mornings or healthy snacking.
How to Make a Protein-Filled Iced Coffee Frappe
Step 1: Add Your Liquids
Pour cold brew, milk, and your sweetener (if using) into a blender.
Step 2: Scoop, Ice & Blend
Add 1 scoop of 310’s low carb protein shakes plus ice. Blend until smooth, thick, and frothy.
Step 3: Taste & Top
Adjust the sweetness or ice for texture. Pour into a chilled glass and top with a dusting of cinnamon, a sprinkle of cacao nibs, or even a few whole coffee beans for a visual flair.
Barista-Level Tricks for a Better Frappe
Say you’re following the recipe step-by-step. We may not get your taste buds, but you can definitely make this meal replacement drink yours.
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For a thicker frappe: Use 1½ cups of ice and reduce the milk slightly.
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Cold brew strength matters: Opt for a bold brew for maximum flavor. Try 1:1 concentrate if using homemade cold brew.
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Mocha vs. Vanilla: Add cocoa for a deeper mocha; use vanilla extract for a sweeter vanilla vibe.
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Make it travel-friendly: Freeze coffee into ice cubes and use them instead of water-based ice.
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Prep Ahead: Store blended concentrate (without ice) in the fridge and blend with ice on demand.
Frequently Asked Questions
1. Can I use hot coffee instead of cold brew?
Use cold brew for a smoother flavor and lower acidity, but you can use cooled brewed coffee if you’re in a pinch.
2. Is this suitable as a meal replacement?
Yes! Enjoy a keto diet with protein shakes that offer balanced macros and nutrients perfect for breakfast or a light meal.
3. How many calories are in this frappe?
Calories vary by ingredients, but with unsweetened almond milk and no additional sweetener, it's around 120–160 calories.
4. Is this recipe vegan-friendly?
Absolutely. All our shake flavors and variations are organic, vegan, and keto-friendly.
5. Can I batch this for the week?
Of course, blend without ice and store in the fridge. Make sure to blend again before serving for that frosty texture.
Switch to Protein-Filled Fixes
It’s time to ditch the sugary drive-thru options and make your barista-style creation at home with the 310 All-In-One Shake. This iced coffee recipe is now your new favorite, functional pick-me-up that blends energy, flavor, and wellness in every sip.
Explore more shake recipes beyond this healthy frappe fix, ready to go.
Disclaimer: "Statements on this site have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Testimonials reflect individual experiences and are not a guarantee of results. Always consult a healthcare provider before making changes to your diet or supplement routine."
