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Keto Horchata Shake

How to Make this Keto Horchata Shake

Dive into the classic flavors of horchata in a totally low-carb and keto-friendly way with this Keto Horchata Shake! It's prepared with whole, vegan ingredients to offer a creamy and rich texture while providing 24g of nourishing fats and 18g of plant-based proteins. Plus, you can sip on this shake as a satisfying and healthy meal, snack or dessert!


  • 1 scoop 310 Organic Horchata
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen cauliflower rice
  • 1/4 cup frozen avocado
  • 1 tbsp 310 MCT Oil
  • 1/8 tsp cinnamon
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 350 calories
  • 16g carbs
  • 7g net carbs
  • 9g fiber
  • 24g fat
  • 18g protein

What You Need to Make this Shake

This recipe is made with mostly shelf stable ingredients, so you can make it in just minutes! All you need is 310 Organic Horchata, unsweetened almond milk, frozen cauliflower rice, frozen avocado, 310 MCT Oil, cinnamon, and ice.

310 Organic Horchata 

If you're familiar with horchata, you know this popular Latin American drink has a sweet, creamy, and spiced taste that is absolutely irresistible! 310 Organic Horchata captures the festive flavors of this beverage, so you can indulge in this yummy drink while supporting your wellness and weight loss goals. It's formulated without sugar, artificial flavors or additives, and is even vegan, keto, and paleo-friendly to cater to a variety of different lifestyles. I love having this unique flavor in my pantry and here's a few reasons why!

  • Designed to keep you full and satisfied with 15g of plant-based proteins
  • 5g of dietary fiber per serving
  • Free of gluten, dairy, nuts, sugar, and GMOs
  • Contains an impressive blend of organic superfoods 

Recipe Variations

There are several keto-friendly alternative ingredients you can use, but below are my personal favorites that pair super well with this recipe!

  • Frozen zucchini instead of cauliflower
  • Coconut oil instead of MCT oil
  • Coconut milk instead of almond milk
  • Add coconut meat or coconut cream for healthy fats 

How to Make this Shake

Excited to give this shake a try? Scroll up for the card!

Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    What are your favorite recipes using 310 Organic Horchata?! Let us know in the comments below for a chance to be featured on our blog! 

    Written by:

    Sierra Rodriguez

    310 Nutrition - Nutritionist & Health Coach

    Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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