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View All Posts - Coffee shakes - Keto shakes - Mocha - Shake recipes

Keto Morning Mocha Shake

Nothing says good morning like a cup of coffee! If making yourself a warming cup of joe is part of your daily routine, try switching it up with this Keto Morning Mocha Shake to start your day with delicious whole food nutrition.

Keto Morning Mocha Shake Recipe

Skip the flavored lattes and give this Keto Morning Mocha Shake a try instead! It’s made with nutrient-packed ingredients and fits both keto and low-carb guidelines.

Not following a keto lifestyle? This recipe is a fun and tasty way to get your caffeine while incorporating more healthy fats into your diet!

In This Recipe

If you’ve never used frozen avocado in your shakes, this recipe is the perfect opportunity to give it a try. It gives your drinks a creamy, rich flavor and is full of health-supporting monounsaturated fatty acids and vitamins! Combined with 310 Shake for a source of quality protein + superfoods, and additional healthy ingredients, this balanced drink is a great pick-me-up for groggy mornings or sluggish afternoons.

What You Need to Make this Shake

You only need six ingredients to make this shake: 310 Organic Mocha, chilled brewed coffee (or cold brew), unsweetened almond milk, 310 MCT Oil, and frozen avocado. Don’t have a ripe avocado ready to go? You can usually find frozen avocado cubes in the freezer aisle next to the frozen fruit as an alternative.

310 Organic Mocha

If you’re a fan of anything and everything coffee flavored, the new 310 Organic Mocha is going to be a game changer! It has a delicious and indulgent chocolate taste with a hint of coffee that pairs well with a variety of ingredients. I’m a big fan of adding it into my coffee shakes or using it to create smoothie bowls. Sweetened solely with Stevia, you can skip the sugary syrups and make a yummy mocha without any artificial ingredients or additives. This unique flavor is a must-have not only for its amazing taste, but for the following qualities as well.

  • 15g of plant-based proteins
  • 5g of dietary fiber
  • Free from sugar, soy, gluten, dairy, and GMOs
  • Vegan, keto, and paleo-friendly

Ways to “Shake Up” this Recipe

When you grab a drink from the coffee shop, there are endless ways to customize your order and the same goes for shakes! If you’re wondering what else you can add for even more flavor, check out these ingredients that you can include…

  • Add coffee beans for more coffee flavor
  • Cacao nibs for chocolate chip texture
  • Almond or cashew butter for more healthy fats
  • 310 Collagen for additional 11g of protein
  • Swap out MCT oil for coconut oil

How to Make this Shake

Let’s finally put this recipe together! Simply combine all your ingredients into a blender and gradually blend on a medium-to-high setting until everything is thoroughly incorporated. Once you reach a completely smooth consistency, pour your shake into a glass (or shaker cup if you’re on-the-go) and enjoy your energizing and nourishing mocha!


  • 1 scoop 310 Organic Mocha
  • 6 oz. cold brew or brewed coffee, chilled
  • 1/2 cup unsweetened almond milk
  • 1 cup frozen cauliflower rice
  • 1 tbsp 310 MCT Oil
  • 1/4 avocado, frozen


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 347 calories
  • 18g carbs
  • 8g net carbs
  • 10g fiber
  • 22g fat
  • 19g protein

What's your favorite shake recipe using 310 Organic Mocha? Post a picture on Instagram and tag us @310nutrition for a feature! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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