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Strawberry Kiwi Smoothie

If you're a fan of fruity, refreshing lemonades, you'll love this unique Strawberry Kiwi Smoothie! Made with plant-based ingredients, it's naturally-vegan and filled with whole food nutrition for a healthy sweet treat that's great for weight loss!

In This Recipe

Strawberry Kiwi Smoothie Recipe

Whenever my skin is feeling dry and dull, the first thing I assess is my diet. Hydrating properly and eating clean, nutritious foods makes such a huge difference in my skin and energy levels, which is why I have recently been obsessed with this Strawberry Kiwi Smoothie! It’s packed with fiber, vitamin C, and antioxidants for a delicious yet healthy and filling sweet treat to help me feel good and glow from the inside out.

I love making this smoothie for friends and family as a breakfast or snack because it’s always such a hit, especially with the kids! This smoothie even has some frozen riced cauliflower for an easy and convenient way to sneak in some veggies, but don’t worry, no one will ever even notice with all the yummy fruity flavors!

Keep on reading for how you can create this smoothie at home!

What You Need to Make this Smoothie

All you need for this smoothie is 310 Organic Unflavored, frozen strawberries, kiwi, frozen cauliflower rice, almond milk, chia seeds, and ice. I love adding frozen cauliflower rice to my smoothies because it helps add more volume and thickness while increasing my daily veggie intake in a simple and quick way!

310 Organic Unflavored

The main flavors of this smoothie are of course, strawberry and kiwi, so 310 Organic Unflavored is making an appearance in this recipe! As you may know, I always use a scoop of 310 Organic Unflavored in my fruit smoothies whenever I want the tart, natural flavors to shine through.

While this meal replacement shake powder may be flavorless, it packs a punch in nutrition! Just check out some of the amazing qualities of this impressive shake formula...

  • 15g of plant-based proteins from pumpkin, brown rice, and pea
  • 5g of dietary fiber per serving
  • Blend of organic superfoods
  • Vegan, sugar-free, gluten-free, and non-GMO!

Ways to “Shake Up” this Smoothie

I rarely make the same smoothie twice because I like to find ways to tweak my recipes, even if it’s the simplest change! Based on what you have readily available, you can easily do the same. Below are some variations I’ve tried and highly recommend!

  • Omit frozen cauliflower rice and add more strawberry and kiwi
  • Use coconut water instead of almond milk for more tartness
  • Hemp or flax seeds instead of chia seeds
  • Add frozen avocado instead of chia seeds for the ultimate creamy texture

How to Make this Smoothie

Finally, it’s time to make this refreshing smoothie! First, peel and chop your kiwi. I find it easiest to peel my kiwi in vertical strips or you can cut it in half and scoop out the fruit with a spoon.

Next, add it, along with the rest of your ingredients into a blender and blend until everything is completely smooth. Pour your finished drink into a glass and garnish with chia seeds or a strawberry, then enjoy your perfect creation!


  • 1 scoop 310 Organic Unflavored
  • 1/4 cup frozen strawberries
  • 1 kiwi
  • 1/2 cup frozen cauliflower rice
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 255 calories
  • 30g carbs
  • 17g net carbs
  • 13g fiber
  • 7g fat
  • 20g protein


What's your favorite shake recipe using 310 Organic Unflavored? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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