Does protein make you gain weight? Learn how protein fits into your diet and its impact on body weight.

If you’re getting ready to hop on the keto train, you may be wondering what all the buzz is between the “dirty” and “clean” versions. The simple answer is that both options offer the flexibility...

If it seems strange for you to drink one or two of your meals instead of chewing them, you might be wondering, are meal replacement shakes healthy? Let’s review the data to answer your question and...

  Peanut butter has long been a go-to favorite for use on sandwiches, for dipping fruit and veggies, and as a delicious ingredient in organic 310 meal replacement shakes. (So delicious, that we sell peanut butter powder...