Clean Eating: 101

You've got the shakes. But what else can you eat?

Clean eating is crucial to living a healthy 310 lifestyle and looking and feeling your best.

That means falling in love with unprocessed whole foods and saying sayonara to refined grains, additives, preservatives, unhealthy fats and large amounts of added sugar and salt. So if you see a package with a long list of ingredients you'd need a lab technician to help you pronounce, ditch it.

It may seem a bit overwhelming at first. Our 310 Nutrition Meal Replacement Shakes are a simple way to make sure you eat clean, like a shortcut. But we want you to learn how to eat healthy at every meal. So even if you just start by cutting back on processed foods, or eating more fruits and veggies than you used to, it can still make a positive impact on your health.

A few things to remember:

• Avoid processed foods.
• Choose whole grains over refined grains.
• Fill up on fruits and veggies.
• Cut back on red meat.
• Limit added sugar.