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View All Posts - Fruity shakes - Shake recipes - Unflavored

Green Apple Smoothie

Excite your taste buds with this sweet and sour Green Apple Smoothie! It's yummy, satisfying and full of whole foods for a nourishing breakfast, lunch or dessert.

Green Apple Smoothie Recipe

Enjoy the sweet and tart flavors of sour candy in a healthy and nutritious way with this Green Apple Smoothie! I loved sour gummies growing up (and still enjoy them occasionally), and would always pick out the green apple flavor because it was my favorite. This drink is full of that green apple flavor and made with whole food ingredients -  with zero added sugars and artificial additives - to fuel your body and excite your taste buds! Not to mention, it’s a great way to use up any apples that you may have so they don’t go to waste!

For the ultimate “sweet and sour” taste, I used green apple and a squeeze of lemon juice. This way, you’re also giving your body and immunity a boost with vitamin C, fiber, and powerful antioxidants. I also added a scoop of 310 Shake to balance this drink with quality plant-based proteins to promote satiety, making it the perfect quick breakfast, snack, or healthy dessert! Without further ado, let’s get to making this recipe!

What You Need to Make this Smoothie

The ingredients you need to blend up this smoothie are 310 Organic Unflavored, unsweetened coconut water, frozen green apple slices, frozen cauliflower rice, lemon juice, hemp seeds, and ice. I recommend using fresh lemon juice to really bump up the tartness of this drink!

310 Organic Unflavored

Adding a scoop of 310 Organic Unflavored is my favorite way to keep a smoothie’s fresh flavors while providing an abundance of nutrition. Formulated with coconut creamer, it also gives your smoothie a creamy texture that can be hard to achieve when you’re blending large amounts of frozen fruit. With no sweetener added, this shake has extreme versatility and can be used in a variety of dishes such as oatmeal, granola bars, chia seed puddings, or baked goods, with complete control over the sweetness levels.

If that isn’t impressive enough, here are some additional 310 Shake qualities that especially standout!

  • 15g of plant-based proteins from a blend of pumpkin, brown rice, and pea
  • 5g of dietary fiber per serving
  • Vegan, keto, and paleo-friendly
  • Contains powerful organic superfoods including spinach, broccoli, kale, turmeric, spirulina, and more

Ways to “Shake Up” this Smoothie

If you don’t have all the ingredients needed, I have some recommendations that also pair well with this recipe! Check them out below…

  • Coconut or almond milk instead of coconut water for creamier texture
  • Frozen banana instead of cauliflower rice for added sweetness
  • Lime juice instead of lemon
  • Add spinach to sneak in greens
  • Chia or flax seeds instead of hemp

How to Make this Smoothie

To make this smoothie, first slice a green apple and place it in the freezer, allowing it to freeze overnight or a few hours.

After you have your frozen apple slices, combine all your ingredients into a blender and gradually blend on a medium-to-high setting until everything is thoroughly combined. Once a smooth texture is achieved, serve your delicious treat in a glass, and enjoy your refreshing beverage!


  • 1 scoop 310 Organic Unflavored
  • 1 cup unsweetened coconut water
  • 1 small green apple, sliced and frozen
  • 1/2 cup frozen cauliflower rice
  • Juice from half a lemon
  • 1/2 tbsp hemp seeds
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 280 calories
  • 41g carbs
  • 28g net carbs
  • 13g fiber
  • 5g fat
  • 20g protein 

What are your favorite recipes using 310 Organic Unflavored?! Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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