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Trending articles about health and fitness.
Posted by Luisa de Luca on May 26, 2016
When you're trying to lose weight, you assume you have to cut out all fats, and that includes healthy fats. Right? But what you may not realize is eating healthy...
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Posted by Luisa de Luca on May 23, 2016
While it’s true that exercising can seem to increase your appetite, recent studies seem to show that it may not be the culprit for your overeating. After a workout, it...
Posted by Luisa de Luca on May 11, 2016
You probably know that when you want to lose weight it’s a good idea to choose a diet plan, cut back on calories and add exercise. But what most people...
Posted by Luisa de Luca on May 09, 2016
Yoga might not seem like a traditional way to exercise, but research has been proving the incredible benefits of this form of exercise. For a long time, exercise enthusiasts have...
Posted by Luisa de Luca on May 02, 2016
You’ve probably learned that the best strategy for weight loss is a hard-hitting combo of dieting and exercise. There are numerous diet options you can choose from, but there’s...
Posted by Luisa de Luca on April 06, 2016
When asked why they want to lose weight, people often cite reasons like looking good in a swimsuit or fitting into that favorite pair of jeans again. Of course,...
Posted by Luisa de Luca on April 04, 2016
A set point is range in weight that your body likes to settle out at. You can diet and exercise faithfully and when you reach your goal weight, what...
Posted by Luisa de Luca on March 14, 2016
Amid all the “too-good-to-be-true” diet fads, hearing it said that drinking tea helps you lose weight can sound like one more myth. But tea really is an incredibly healthy beverage...
Posted by Luisa de Luca on March 02, 2016
Some people make it look easy to lose weight, get fit, stay slim, and be healthy. It can be almost frustrating – how can it be so effortless for them,...
Posted by Luisa de Luca on February 23, 2016
How many times have you claimed you really want to lose weight and get fit? We’ve all said that we want to get serious about losing weight, but tomorrow is...
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