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Trending articles about health and fitness.

Eat Healthy Fats for Weight Loss

Posted by Luisa de Luca on

When you're trying to lose weight, you assume you have to cut out all fats, and that includes healthy fats. Right? But what you may not realize is eating healthy...

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Can Exercise Help You Stop Overeating?

Posted by Luisa de Luca on

While it’s true that exercising can seem to increase your appetite, recent studies seem to show that it may not be the culprit for your overeating. After a workout, it...

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Benefits of Drinking Water and How It Helps You Lose Weight

Posted by Luisa de Luca on

You probably know that when you want to lose weight it’s a good idea to choose a diet plan, cut back on calories and add exercise. But what most people...

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10 Incredible Reasons Yoga is A Good Workout

Posted by Luisa de Luca on

Yoga might not seem like a traditional way to exercise, but research has been proving the incredible benefits of this form of exercise. For a long time, exercise enthusiasts have...

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The Best Spices for Weight Loss and Health

Posted by Luisa de Luca on

  You’ve probably learned that the best strategy for weight loss is a hard-hitting combo of dieting and exercise. There are numerous diet options you can choose from, but there’s...

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The Surprising Benefits of Losing Weight

Posted by Luisa de Luca on

  When asked why they want to lose weight, people often cite reasons like looking good in a swimsuit or fitting into that favorite pair of jeans again. Of course,...

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What is a Set A Point?

Posted by Luisa de Luca on

  A set point is range in weight that your body likes to settle out at. You can diet and exercise faithfully and when you reach your goal weight, what...

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Want to Lose Weight Fast? Start Drinking Tea!

Posted by Luisa de Luca on

Amid all the “too-good-to-be-true” diet fads, hearing it said that drinking tea helps you lose weight can sound like one more myth. But tea really is an incredibly healthy beverage...

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8 Healthy Eating Habits Skinny People Know

Posted by Luisa de Luca on

Some people make it look easy to lose weight, get fit, stay slim, and be healthy. It can be almost frustrating – how can it be so effortless for them,...

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7 Tips to Jump Start Your Weight Loss Plan

Posted by Luisa de Luca on

How many times have you claimed you really want to lose weight and get fit? We’ve all said that we want to get serious about losing weight, but tomorrow is...

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