All In One - Meal Replacement Shakes

310 Peppermint Swirl Shake

Name: 310 Peppermint Swirl Shake
Brand: 310 Nutrition
SKU: FSHFPEP100
Price: 89.99 USD
Availability: InStock
Rating: 4.8 (80 reviews)

(80 )

One daily habit. Everything your body actually needs.

15g plant protein, 50+ vitamins and superfoods, 0g added sugar — in 30 seconds.

✓ 110 calories that keep you full — no 3pm crash
✓ Tastes like a treat, not a diet shake
✓ Replaces breakfast or lunch in 30 seconds — no cooking, no prep
✓ One scoop replaces the protein, fiber, and multivitamin you were already buying

Flavor: Peppermint Swirl

Size:

28 Servings
14 Servings

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One - Time Purchase

$89.99

Love your shake. Or it's free.
Try it for 30 days. If it doesn't fit your routine, we'll refund you — bag opened, no questions.

What's Inside? (Full ingredient list)

Full Ingredients

310 Tri-Plex Protein Blend™

(Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Organic Pumpkin Protein)

310 Flavor Blend

(Natural Flavoring, Himalayan Pink Salt, Non-GMO Ticaloid® Ultrasmooth CL Powder [Guar Gum, Gum Acacia, Xanthan Gum], Stevia, Xanthan Gum)

310 Fiber & Superfood Blend

(Oat Fiber, Carrot Root, Celery Seed, Goji Berry, Hydrangea Root, Jerusalem Artichoke, Kale, Organic Alfalfa, Organic Apple, Organic Beetroot, Organic Broccoli, Organic Chaga Mushroom, Organic Chlorella, Organic Ginger Root, Organic Spinach, Organic Spirulina, Organic Turmeric, Pineapple)

310 Healthy Fats Blend

(Coconut Oil Creamer [Coconut Oil, Acacia Gum], Chia Seed, Flax Seed)

310 Vitamin & Mineral Blend

(Tricalcium Phosphate Anhydrous, Dimagnesium Phosphate, Sodium Phosphate (Dibasic), Chromium Chloride, Sodium Ascorbate, DL-Alpha-Tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Zinc Sulfate, D-Calcium Pantothenate, Manganese Sulfate, Palmitate, Copper Sulfate Anhydrous, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, D-Biotin, Cyanocobalamin, Cholecalciferol)

310 Adaptogen Blend

(Chaga Mushroom Extract, Cordyceps Mushroom Extract, Lion’s Mane Mushroom Extract, Reishi Mushroom Extract, Ashwagandha, Maca Root)

310 Digestive Blend

(Bifidobacterium Bifidum 100 Bil cfu/g, Prohydroxy® [Amylases, Lactase, Lipase, Protease I, Protease II])

Contains: Tree Nuts (Coconut)

All-in-one meal shamrock cream nutrition facts label featuring the amount of calorie per serving.

What it does for you?

✓ The morning gap, filled

15g of plant protein, 5g of fiber, and 20+ vitamins and minerals in 110 calories. Most mornings are missing one or all three — this closes the gap in 30 seconds.

✓ Holds you until lunch

A breakfast built on protein and fiber tends to run longer than what most people grab in the morning. Many people notice the 10:30 hunger and the 3pm pull get quieter once the morning changes.

✓ Replaces — it doesn’t add

You’re already having something at breakfast. Swap it for this. Same moment, less effort, better outcome. No plan to follow, no food to give up.

✓ Tastes like dessert. Works like a super-food salad

Chocolate or vanilla cream in a glass — with spinach, kale, broccoli, spirulina, chlorella, beetroot, and 12 more plants quietly doing their job inside every scoop.

✓ Plants you’d never eat for breakfast — every morning

Spirulina and chlorella bring daily greens coverage most people miss. Beetroot is the best-studied dietary source of nitrates, part of the pathway behind circulation. Turmeric and ginger have long been studied for their role in how your body handles inflammation and digestion. You won’t taste them. Your body still gets them.

✓ The minerals most women run short on

Iron (50% DV) — one of the most under-checked patterns in menstruating women. B12 (70% DV) — the one behind the foggy, flat, “I just thought this was how I was now” feeling. Magnesium, zinc, folate, chromium — the quiet ones your food usually isn’t delivering.

✓ Designed to sit lighter

Plant-based protein, a digestive blend (fiber, probiotic, enzymes), and a ginger root shown in human trials to support digestive comfort. Built to feel like something you’ll actually want again tomorrow.

✓ Thirty seconds. No assembly.

One scoop, water or milk, shake. The better choice shouldn’t take more effort than the worse one — that’s the only reason it sticks.

✓ A daily default, not a diet

This isn’t a program. One decision, made once, that runs on autopilot. Small choices compound — and a better breakfast, repeated, is one of the quietest longevity decisions available to you.

What people notice

It just became part of my routine

"I start my day every single day with one. It's become an integral part of my daily routine. Quick and easy — that's why it actually works."

— Amy S., Verified buyer

I'm not hungry at 10:30 anymore

"Kept me full for about 4 hours. Before 310, I was hungry around 10:30 or 11. More stable energy too. I'm not that desperate for chocolate at 3pm anymore either."

— Sydney R., Verified buyer

The first shake that didn't mess with my stomach

"It's the first product I've tried that hasn't upset my stomach. Other shakes left me bloated or worse. This one sits lighter — I actually look forward to it."

— Hanna O., Verified buyer

Five years in and I still reach for it

"I've used these for at least five years. So many flavor choices — I'm a creature of habit and usually keep a chocolate and a caramel on hand. They're filling, satisfying, and they help curb hunger for hours."

— Karen B., Verified buyer

Chocolaty, but not too much

"I like the flavor of the chocolate bliss — chocolaty but not too much. I use almond milk and it still comes out very creamy. It's very filling. Chocolate and vanilla are my two favorites."

— Elisha M., Verified buyer

How to make the perfect shake

Scoop:

Add one scoop of 310 Shake to your glass or bottle.

Blend / Shake:

Mix with water, milk, or your favorite base until smooth.

Sip and Enjoy!

A creamy, nourishing shake ready in seconds.

Prefer simpler organic ingredient profile?
See our Simply Organic formula →

Backed by science,

Loved by real people

Hear from our community how 310 Nutrition transforms their everyday.

5 / 5

4.5 / 5

5 / 5

4.5 / 5

What Makes It An
"All-In-One" Shake?

Digestive Blend

Probiotics plus digestive enzymes — so the nutrition actually lands where it's supposed to.

Tri-Plex Protein Blend™

15g plant protein from pea, brown rice, and pumpkin — complete amino profile, easy to digest, no whey bloat.

Vitamins & Minerals Blend

50+ vitamins and minerals in every scoop — the daily coverage most people are quietly missing.

Fiber & Superfood Blend

5g fiber plus 17 real foods — kale, spinach, beet, broccoli, turmeric, ginger — blended in, not sprinkled on.

Adaptogen Blend

Ashwagandha, maca, chaga, lion's mane, cordyceps, reishi — for stress, focus, and steady energy the way real ingredients do it.

Recommended by the

Best of the Best

“As a busy mom, 310 has been a lifesaver. I start my mornings with a 310 Shake and grab a 310 Lemonade for an afternoon pick-me up. It’s quick, and gives me the energy I need to keep up with my family—without compromising my health goals.”

- Christina Anderson
Parent & Wellness Advocate, 310 Partner

“I’ve been starting my day with 310 Shakes for over 6 years—it’s a non-negotiable in my training. With 310 Hydrate and Lemonades, I’ve got recovery and energy covered too. This combo makes it easy to fuel my workouts, recharge, and stay ready for the next challenge.”

- Jordan Taylor
Parent & Wellness Advocate, 310 Partner

“310 Shakes have been my go-to for clean, plant-based nutrition. My clients love how convenient they are, and I love knowing I can trust the ingredients. Paired with 310 Hydrate, it’s the perfect balance of fuel and refreshment to keep me feeling strong all day long.”

- Maya Reed
Certified Nutrition Coach, 310 Partner

“As a runner, recovery is everything. After long training sessions, I need something that’s not only quick and convenient but also clean and nourishing. 310 Shakes are light, tasty, and give me the balance of protein and nutrients my body craves.”

- Alexandra Parker
Marathon Runner & Wellness Advocate, 310 Partner

What make our 310 Shake Different?

Our shake combines superfoods, vitamins and minerals.

VS

100

Calories per Serving

140

0g

Added Sugars

10g

15g

Plant-Based Protein 

10g

5g

Dietary Fiber 

4g

Organic & Vegan Blend

310 Shake - Total

Wellness, Everyday

15g plant protein supports muscle while eating less

Zero sugar to avoid crashes or nausea

Only 110 calories to fit reduced appetites

Probiotics & enzymes ease digestion and bloat

20+ Superfoods to fill nutrient gaps

Our Ingredients

All The Essentials, 
Without Unnecessary Extras.

Non-GMO
Gluten-Free
No Sugar
Dairy Free
Vegan
Friendly
Third Party
Tested

Real People.

Real Glow-Ups

Real People.

Real Glow-Ups

Join thousands who’ve simplified their health and seen real changes with 310.

“When I started with 310 Nutrition, I weighed 215 pounds and now in just a few months, I'm already down to 176! Finally, something that is working. I'm on a roll with 39 pounds gone and can't wait to get down to my goal weight of 150.”

- Michele H, 39

“When I started drinking 310 Shakes paired with a healthier, cleaner diet, I was 199 lbs. …and currently I'm 154 lbs. – so I've been able to lose 45 lbs. so far! I only have 4 more lbs. to go to reach my goal weight – which feels amazing.”

- Jennifer F, 38

“In the 5 months since I've been using 310 products along with exercising and eating a healthy diet, I've seen awesome success. My starting weight was 198.6 lbs and now it's 165 lbs – so I've lost almost 34 lbs! The best part is, I only have 5 more lbs to go to hit my goal weight!”

- Darlene O, 43

“I've now been using 310 products alongside a healthy dieting and lifestyle habits for about 6 months and am thrilled with the weight loss success I've achieved. My starting weight was 177 lbs., and I've lost 31 lbs. – now at 146 lbs.”

- Melissa M, 45

Love Your Shake

or It’s Free

We back every scoop with science and quality. That’s how confident we are in the power of clean nutrition.

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30-day money back guarantee

Start Your $2.57/meal Routine

Blends seamlessly into your favorite recipes

Mix it, blend it, love it

Frequently asked questions

What are Meal Replacement Shakes?

Simply, meal replacement shakes are designed with the right balance of nutrients to be used as fueling, healthy meals. They are especially helpful when sticking to a set daily calorie limit, to help you stay within your calorie guidelines for each meal, and assist with weight loss and weight maintenance.

In addition, meal replacement shakes are used by busy individuals looking to live their healthiest, most vibrant lives, to ensure they’re getting enough well-balanced meals and plenty of wholesome ingredients throughout their entire day.

Can A Protein Shake Replace A Meal?

If a protein shake contains all of the nutrients necessary for a well-balanced meal, such as protein, fat, fiber, carbs, vitamins and minerals, then it’s considered a meal replacement shake and can replace a meal. In addition, the best protein shakes will also include additional blends for overall health and better digestion.

Are Meal Replacements Suitable for Everyone?

Meal replacement nutrition drinks are suitable for everyone, but nutrition labels should be considered to make sure there are no allergies to any ingredients, and the nutrient balance works for you.

How Often Can I Replace a Meal with a Shake?

It’s often recommended to use meal replacement shakes 1 to 2 times per day in place or regular meals, but you should have at least one regular, well-balanced meal every day.

How Long Does It Take to See Results From Meal Replacement Shakes?

If your goal for drinking meal replacement shakes is weight loss, then it is completely up to you how long it takes to see results from using them. If you follow a strict healthy diet, adhere to your daily calorie guidelines, and also follow healthy lifestyle practices while using the shakes, then you will have better results, faster.

Overall rating: 4.75 / 5 from 80 reviews.

AI Generated Review Summary

The 310 Peppermint Swirl Shake is highly regarded for its exceptional taste and quality, making it a top choice among meal replacement shakes. It offers a balanced blend of plant-based protein, fiber, and organic superfoods, supporting a healthy lifestyle without added sugars.

Summary topics

Shake Quality: 18%
Taste Satisfaction: 74%

Review topics: ["taste","treat","aftertaste","shakes"].

Review highlights

"This is my favorite flavor These shakes are the best" — Renate K.
"Great taste and easy recipe to use" — Maureen F.
"Real good peppermint flavor" — Deanne G.

Reviews

The 310 Peppermint Swirl Shake

"The 310 Peppermint Swirl Shake not only tastes great, but it also works wonders."

— Mandel J. (5/5)

My favorite flavor. I don’t

"My favorite flavor. I don’t ever want to run out."

— Geri J. (5/5)

Surprised how good it was!!

"Surprised how good it was!!"

— Rita G. (5/5)

taste

"taste"

— Kimberly N. (5/5)

Nice flavor! First time trying

"Nice flavor! First time trying it. Ive been using the powder in my smoothies."

— Jade N. (5/5)

Yummy, creamy, and minty! Perfect

"Yummy, creamy, and minty! Perfect for winter treat without the guilt. Great taste, no aftertaste"

— Melissa E. (5/5)

My favorite flavor. So refreshing

"My favorite flavor. So refreshing"

— Tamara T. (5/5)

Taste great. Just a hint

"Taste great. Just a hint of peppermint very aromatic. Can be a very good frozen treat. Enjoy"

— Makeda L. (5/5)

Super delicious. Best holiday flavor.

"Super delicious. Best holiday flavor."

— Becky M. (5/5)

Great taste and easy recipe

"Great taste and easy recipe to use"

— Maureen F. (5/5)

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